French Bread - By Nature
Packaged product Bread and Baked Goods Weis
French Bread - By Nature contains 232 kcal per 100 g. A serving, 56.0 g (56 g) provides about 130 kcal.
Roughly 84% of its calories come from carbohydrates, with 16% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 554 mg | 24% |
| Total carbohydrates L | 46.4 g | 17% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Protein L | 8.9 g | 18% |
| Calcium L | 14 mg | 1% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 71 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gabove the median for bread and baked goods (median 8 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars1.8 gbelow the median for bread and baked goods (median 3.9 g)
- Fat0 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium554 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 232 kcal | 232 kcal |
| Protein | 8.9 g | 8.9 g |
| Carbohydrates | 46.4 g | 46.4 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 554 mg | 554 mg |
Product details
- Brand
- Weis
- Barcode
- 0041497108213
- Label serving
- 56.0 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hand crafted traditional bread Crunchy bakery | 232 | 7.6 g | 48 g | 3 g |
| White Bread Buy Low Foods | 232 | 8.9 g | 42.9 g | 2.7 g |
| Greek Feta, Lemon & Oregano Muffins Tesco Finest | 232 | 10.8 g | 16 g | 13.6 g |
| corn tortillas Superior Groceries | 232 | 3.6 g | 44.6 g | 3.6 g |
| Stone Baked White Boule Tesco | 232 | 9.7 g | 45.2 g | 0.7 g |
| Sour Dough Bread Essential | 232 | 7.1 g | 46.4 g | 0.89 g |
| Southwestern Flatbread Publix | 232 | 11.3 g | 17.9 g | 12.5 g |
| Italian Bread Price Chop | 232 | 8.9 g | 44.6 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in French Bread - By Nature?
100 g of French Bread - By Nature has 232 kcal. Serving, 56.0 g (56 g): about 130 kcal.
How much protein is in French Bread - By Nature?
French Bread - By Nature contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 56.0 g (56 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in French Bread - By Nature?
French Bread - By Nature has 46.4 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars.
How much fat is in French Bread - By Nature?
French Bread - By Nature contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does French Bread - By Nature contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in French Bread - By Nature?
100 g contains 554 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 11, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2426504. License: CC0 1.0 (U.S. public domain). Source record dated June 18, 2021. Imported November 6, 2026.
- Open Food Facts, record 0041497108213. License: ODbL 1.0 (Open Food Facts). Source record dated February 11, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.