French Blue Cheese
Packaged product Vegetables Fresh Express
French Blue Cheese contains 170 kcal per 100 g. A serving, 3 cups, 100g (100 g) provides about 170 kcal.
Roughly 55% of its calories come from fat, with 36% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 22 kcal per 100 g across 119 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 420 mg | 18% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 10 g | |
| Added sugars L | 0.36 g | 0.7% |
| Protein L | 4 g | 8% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 330 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 36%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the top quarter of vegetables (median 1.8 g)
- Fiber2 gabove the median for vegetables (median 1.9 g)
- Sugars10 gin the top quarter of vegetables (median 1.3 g)
- Fat11 gin the top quarter of vegetables (median 0.3 g)
- Saturated fat3 gin the top quarter of vegetables (median 0.08 g)
- Sodium420 mgin the top quarter of vegetables (median 40 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Total sugar alcohols L | 9 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 170 kcal | 170 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 16 g | 16 g |
| Fat | 11 g | 11 g |
| Fiber | 2 g | 2 g |
| Sugars | 10 g | 10 g |
| Sodium | 420 mg | 420 mg |
Product details
- Brand
- Fresh Express
- Barcode
- 0071279302270
- Quantity
- 8 oz
- Label serving
- 3 cups (100g)
- Category
- Leaf vegetables
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Baby spinach, red cabbage, carrots, baby green leaf lettuce, baby tango lettuce, baby green oak lettuce, baby Lollo Rossa lettuce, baby red leaf lettuce, baby red oak lettuce, baby mizuna, baby arugula, baby beet tops, baby butter lettuce, baby chard, baby kale, baby pak choi, baby tatsoi, endive, frisee, radicchio, sugar, vegetable oil (canola and/or soybean oil), water, tomato paste, blue cheese (milk, salt, culture, enzymes), apple cider vinegar, distilled vinegar, salt, paprika, xanthan gum, dried garlic, dried onion, chili powder (spices, salt, paprika, dried garlic), powdered cellulose, garlic flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid, sunflower oil, rosemary extract, enriched flour (wheat flour, malted barley), garlic powder, sea salt, palm oil, cane sugar, yeast. Contains: milk, wheat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Salade de choux Leclerc | 127 | 1.8 g | 10.6 g | 8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in French Blue Cheese?
100 g of French Blue Cheese has 170 kcal. Serving, 3 cups, 100g (100 g): about 170 kcal.
How much protein is in French Blue Cheese?
French Blue Cheese contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 3 cups, 100g (100 g). About 9% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 1.8 g).
How many carbs are in French Blue Cheese?
French Blue Cheese has 16 g of total carbohydrates per 100 g, including 2 g of fiber and 10 g of sugars.
How much fat is in French Blue Cheese?
French Blue Cheese contains 11 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in French Blue Cheese?
100 g contains 420 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 25, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2629616. License: CC0 1.0 (U.S. public domain). Source record dated July 17, 2023. Imported November 6, 2026.
- Open Food Facts, record 0071279302270. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.