French Baguette
Packaged product Other Foods Panera Bread
French Baguette contains 255 kcal per 100 g. A serving, 0.333 loaf, 47 g (47 g) provides about 120 kcal.
Roughly 83% of its calories come from carbohydrates, with 17% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (270 kcal per 100 g).
100 g provides 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 617 mg | 27% |
| Total carbohydrates L | 51.1 g | 19% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 2.1 g | |
| Protein L | 10.6 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.1 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gabove the median for other foods (median 6.9 g)
- Fiber2.1 gabove the median for other foods (median 1.8 g)
- Sugars2.1 gbelow the median for other foods (median 3.5 g)
- Fat0 gin the lowest quarter of other foods (median 6.4 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium617 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 255 kcal | 255 kcal |
| Protein | 10.6 g | 10.6 g |
| Carbohydrates | 51.1 g | 51.1 g |
| Fat | 0 g | 0 g |
| Fiber | 2.1 g | 2.1 g |
| Sugars | 2.1 g | 2.1 g |
| Sodium | 617 mg | 617 mg |
Product details
- Brand
- Panera Bread
- Barcode
- 0814102020008
- Label serving
- 0.333 LOAF (47 g)
- Category
- Other Foods
Ingredients
Unbleached enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, malted barley flour), water, salt, yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeast
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in French Baguette?
100 g of French Baguette has 255 kcal. Serving, 0.333 loaf, 47 g (47 g): about 120 kcal.
Is French Baguette high in protein?
French Baguette contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 5 g in serving, 0.333 loaf, 47 g (47 g). About 17% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in French Baguette?
French Baguette has 51.1 g of total carbohydrates per 100 g, including 2.1 g of fiber and 2.1 g of sugars.
How much fat is in French Baguette?
French Baguette contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does French Baguette contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in French Baguette?
100 g contains 617 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1763117. License: CC0 1.0 (U.S. public domain). Source record dated July 24, 2018. Imported November 6, 2026.
- Open Food Facts, record 0814102020008. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.