French Baguette
Packaged product Bread and Baked Goods Bread Stop
French Baguette contains 244 kcal per 100 g.
Roughly 78% of its calories come from carbohydrates, with 17% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 104% of the Daily Value for Thiamin (B1), 66% of the Daily Value for iodine and 64% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.23 g | 1% |
| Cholesterol L | 0.033 mg | 0% |
| Sodium L | 3,550 mg | 154% |
| Total carbohydrates L | 44.9 g | 16% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.8 g | 20% |
| Vitamin A L | 0.98 µg | 0.1% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0.093 µg | 0.5% |
| Vitamin E L | 0.5 mg | 3% |
| Thiamin (B1) L | 1.3 mg | 104% |
| Riboflavin (B2) L | 0.097 mg | 7% |
| Niacin (B3) L | 1.8 mg | 11% |
| Pantothenic acid (B5) L | 0.78 mg | 16% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 81.4 µg | 20% |
| Vitamin B12 L | 0.032 µg | 1% |
| Calcium L | 46.4 mg | 4% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 99.6 mg | 24% |
| Phosphorus L | 241 mg | 19% |
| Potassium L | 344 mg | 7% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.23 mg | 25% |
| Manganese L | 1.5 mg | 64% |
| Selenium L | 7.3 µg | 13% |
| Iodine L | 99.1 µg | 66% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 78%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gabove the median for bread and baked goods (median 8.9 g)
- Fiber6.4 gin the top quarter of bread and baked goods (median 3.3 g)
- Sugars1.2 gin the lowest quarter of bread and baked goods (median 3.1 g)
- Fat1.4 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.23 gbelow the median for bread and baked goods (median 0.4 g)
- Sodium3,550 mgin the top quarter of bread and baked goods (median 467 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water27.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 37.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.4 µg |
|---|
Other components (2)
| Water L | 27.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bread Stop
- Barcode
- 0750732094203
- Quantity
- 16 oz
- Category
- Breads
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached Organic Wheat Flour, Water, Sea Salt, Yeast
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeast
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|---|---|---|---|---|
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| Light Rye Bakehouse Bakers Life | 244 | 8.9 g | 44.3 g | 2.4 g |
| Pane di Casa White Woolworths | 244 | 9 g | 47.2 g | 1.2 g |
| Round top wheat bread Amazon grocery | 244 | 8.6 g | 46.4 g | 1.4 g |
| Soda Farl Tesco | 244 | 6.4 g | 46.3 g | 3.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in French Baguette?
100 g of French Baguette has 244 kcal.
How much protein is in French Baguette?
French Baguette contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in French Baguette?
French Baguette has 44.9 g of total carbohydrates per 100 g, including 6.4 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in French Baguette?
French Baguette contains 1.4 g of fat per 100 g, of which 0.23 g is saturated (1% of the Daily Value).
What vitamins and minerals does French Baguette contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (104% DV), iodine (66% DV), manganese (64% DV), copper (25% DV) and magnesium (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in French Baguette?
100 g contains 3,550 mg of sodium, 154% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0750732094203. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.