How many calories are in French Baguette?

100 g of French Baguette has 244 kcal. Serving, 1 z, 32 g (32 g): about 78 kcal.

How much protein is in French Baguette?

French Baguette contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 3 g in serving, 1 z, 32 g (32 g). About 15% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in French Baguette?

French Baguette has 53.1 g of total carbohydrates per 100 g, including 1.6 g of fiber and 0 g of sugars.

How much fat is in French Baguette?

French Baguette contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does French Baguette contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (29% DV), Niacin (B3) (27% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in French Baguette?

100 g contains 544 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 13, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

French Baguette

Packaged product Other Foods Avenue Bakery

French Baguette contains 244 kcal per 100 g. A serving, 1 z, 32 g (32 g) provides about 78 kcal.

Roughly 85% of its calories come from carbohydrates, with 15% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

100 g provides 29% of the Daily Value for Riboflavin (B2), 27% of the Daily Value for Niacin (B3) and 16% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

244kcal per 100 g

9.4 gprotein

53.1 gcarbohydrates

0 gfat

78kcal in serving, 1 z, 32 g (32 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	244 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	544 mg	24%
Total carbohydrates L	53.1 g	19%
Dietary fiber L	1.6 g	6%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	9.4 g	19%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.37 mg	29%
Niacin (B3) L	4.4 mg	27%
Iron L	2.8 mg	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 85%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.4 gabove the median for other foods (median 7.4 g)
Fiber1.6 gbelow the median for other foods (median 1.8 g)
Sugars0 gin the lowest quarter of other foods (median 3.2 g)
Fat0 gin the lowest quarter of other foods (median 6.6 g)
Saturated fat0 gin the lowest quarter of other foods (median 2 g)
Sodium544 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	244 kcal	244 kcal
Protein	9.4 g	9.4 g
Carbohydrates	53.1 g	53.1 g
Fat	0 g	0 g
Fiber	1.6 g	1.6 g
Sugars	0 g	0 g
Sodium	544 mg	544 mg

Product details

Brand: Avenue Bakery
Barcode: 0746846111714
Label serving: 1 z (32 g)
Category: Other Foods

Ingredients

unbleached flour (wheat flour, vitamin C, enzyme, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), filtered water, sea salt, fresh yeast

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Yeast Wheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2192857. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2021. Imported November 6, 2026.
Open Food Facts, record 0746846111714. License: ODbL 1.0 (Open Food Facts). Source record dated January 13, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.