Freia m chocolate pieces chocolate coated peanuts
Packaged product Sweets and Desserts M&M's
Freia m chocolate pieces chocolate coated peanuts contains 508 kcal per 100 g. A serving, 25 g (25 g) provides about 127 kcal.
Roughly 47% of its calories come from carbohydrates, with 45% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 388 kcal per 100 g across 10,137 products.
100 g provides 34% of the Daily Value for copper, 24% of the Daily Value for Vitamin B12 and 23% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 508 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 9.9 g | 50% |
| Cholesterol L | 19.1 mg | 6% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 55.5 g | |
| Added sugars L | 47.7 g | 95% |
| Protein L | 10.5 g | 21% |
| Vitamin A L | 39.8 µg | 4% |
| Vitamin C L | 1.9 mg | 2% |
| Vitamin D L | 0.21 µg | 1% |
| Vitamin E L | 0.72 mg | 5% |
| Thiamin (B1) L | 0.15 mg | 12% |
| Riboflavin (B2) L | 0.3 mg | 23% |
| Niacin (B3) L | 0.7 mg | 4% |
| Pantothenic acid (B5) L | 0.58 mg | 12% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 23.9 µg | 6% |
| Vitamin B12 L | 0.57 µg | 24% |
| Calcium L | 189 mg | 15% |
| Iron L | 1 mg | 6% |
| Magnesium L | 59.4 mg | 14% |
| Phosphorus L | 257 mg | 21% |
| Potassium L | 382 mg | 8% |
| Zinc L | 1.5 mg | 13% |
| Copper L | 0.3 mg | 34% |
| Manganese L | 0.53 mg | 23% |
| Selenium L | 7.5 µg | 14% |
| Iodine L | 2 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 47%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gin the top quarter of sweets and desserts (median 3 g)
- Fiber3.6 gin the top quarter of sweets and desserts (median 0 g)
- Sugars55.5 gabove the median for sweets and desserts (median 54 g)
- Fat26 gin the top quarter of sweets and desserts (median 2 g)
- Saturated fat9.9 gabove the median for sweets and desserts (median 2.3 g)
- Sodium80 mgabove the median for sweets and desserts (median 52 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 31.9 µg |
|---|
Other components (2)
| Water L | 1 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 508 kcal | n/a |
| Protein | 10.5 g | 10.5 g |
| Carbohydrates | 60 g | n/a |
| Fat | 26 g | 26 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 55.5 g | 55.5 g |
| Sodium | 80 mg | n/a |
Product details
- Brand
- M&M's
- Barcode
- 7622300781965
- Label serving
- 25 g
- Category
- Confectioneries
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, roasted PEANUTS (26 %), whole MILK powder, cocoa butter, cocoa mass, glazing agents (gum arabic, carnauba wax, bees wax), emulsifier (SOYA lecithin), colours (E133, E153, E172), glucose syrup, flavouring. MAY CONTAIN NUTS AND WHEAT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPeanutCocoa butterGlucose syrup
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| allegro czekolada deserowa Allegro | 508 | 6 g | 51 g | 29 g |
| Tortas de hojaldre visana | 508 | 6.9 g | 45.5 g | 30.8 g |
| Pasta almendra choco Axira | 508 | 7.8 g | 53.2 g | 28.6 g |
| Rosquillas de San Isidro Tontas Florgala | 508 | 9.5 g | 58 g | 26 g |
| Croccante arachidi Cav. Nicola Di Gennaro | 508 | 14 g | 50 g | 27 g |
| Chocolate Chips Nestlé | 508 | 5.9 g | 59.5 g | 26.5 g |
| Choclait Chips Original Nestlé | 508 | 5.9 g | 59.5 g | 26.5 g |
| Hershey'S, Cookie Layer Crunch, Caramel Hershey's | 508 | 6.8 g | 61 g | 28.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 770398. License: CC0 1.0 (U.S. public domain). Source record dated November 10, 2017. Imported November 6, 2026.
- Open Food Facts, record 7622300781965. License: ODbL 1.0 (Open Food Facts). Source record dated July 19, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.