Freeze Fried Berry Medley
Packaged product Fruits Great Value
Freeze Fried Berry Medley contains 393 kcal per 100 g.
Roughly 88% of its calories come from carbohydrates, with 7% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
100 g provides 24% of the Daily Value for potassium and 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 85.7 g | 31% |
| Dietary fiber L | 17.9 g | 64% |
| Total sugars L | 57.1 g | |
| Protein L | 7.1 g | 14% |
| Calcium L | 125 mg | 10% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 1,140 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 88%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the top quarter of fruits (median 0.71 g)
- Fiber17.9 gin the top quarter of fruits (median 1.5 g)
- Sugars57.1 gin the top quarter of fruits (median 11.4 g)
- Fat1.8 gabove the median for fruits (median 0.2 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.1 g)
- Sodium0 mgin the lowest quarter of fruits (median 23.4 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 85.7 g | 85.7 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | 17.9 g | 17.9 g |
| Sugars | 57.1 g | 57.1 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742013480
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| freeze dried mango Great Value | 393 | 3.6 g | 92.9 g | 0 g |
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| Cranberry Cheddar The Cheese Guy | 393 | 25 g | 3.6 g | 32.1 g |
| Strawberry Protein Powder Tri Plex Shake | 393 | 53.6 g | 21.4 g | 8.9 g |
| Powerade Berry Ice Powerade | 393 | 0 g | 93.3 g | 0 g |
| Crunchy Poppers strawberry Poptarts | 393 | 3.6 g | 78.6 g | 7.1 g |
| Cranberry Stuffing Box Mix Aldi | 393 | 14.3 g | 71.4 g | 5.4 g |
| dragon whey banana split dragon whey banana split | 393 | 72.3 g | 14 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0078742013480. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2549711. License: CC0 1.0 (U.S. public domain). Source record dated March 7, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.