Freeze Dried Tart Cherries

Packaged product Fruits Trader Joe's

Freeze Dried Tart Cherries contains 382 kcal per 100 g. A serving, 1 package, 34 g (34 g) provides about 130 kcal.

Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).

100 g provides 10% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Freeze Dried Tart Cherries by Trader Joe's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
382kcal per 100 g
2.9 gprotein
94.1 gcarbohydrates
0 gfat
130kcal in serving, 1 package, 34 g (34 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 382 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 14.7 mg 0.6%
Total carbohydrates L 94.1 g 34%
Dietary fiber L 2.9 g 11%
Total sugars L 61.8 g
Added sugars L 0 g 0%
Protein L 2.9 g 6%
Vitamin D L 0 µg0%
Choline L 0 mg0%
Calcium L 58.8 mg5%
Iron L 1.2 mg7%
Potassium L 471 mg10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 97%382kcal / 100 g
  • Protein 3%
  • Carbohydrates 97%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium10%Iron7%Calcium5%Vitamin D0%Choline0%

Nutritional insights

  • Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g

Product details

Brand
Trader Joe's
Barcode
00777988
Quantity
34 g
Label serving
1 package (34 g)
Category
Dried cherries
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pitt 1% Saturated Fat, Cholesterol 0mg, Sodium 0mg, Total Carbohydrate 29g, Dietary Fiber 4g, Total Sugars 24g, Added Sugars 0g, Protein 2g, Vitamin D 0mcg, Calcium 30mg.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar

Similar products

FoodCaloriesProteinCarbsFat
Cherries Farmer’s Snack 333 3.2 g 77 g 0.2 g
Bing cherries Nature ToGo 325 2.5 g 80 g 2.5 g
Gently baked cherries Bear Fruit 324 2.1 g 76 g 0.5 g
Sour Morello Cherries BuyWholefoodsOnline 246 5.3 g 50.8 g 0.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 00777988. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Freeze Dried Tart Cherries?

100 g of Freeze Dried Tart Cherries has 382 kcal. Serving, 1 package, 34 g (34 g): about 130 kcal.

How much protein is in Freeze Dried Tart Cherries?

Freeze Dried Tart Cherries contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 1 package, 34 g (34 g). About 3% of its calories come from protein.

How many carbs are in Freeze Dried Tart Cherries?

Freeze Dried Tart Cherries has 94.1 g of total carbohydrates per 100 g, including 2.9 g of fiber and 61.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Freeze Dried Tart Cherries?

Freeze Dried Tart Cherries contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Freeze Dried Tart Cherries contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Freeze Dried Tart Cherries?

100 g contains 14.7 mg of sodium, 0.6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.