Freeze-Dried Strawberries

Packaged product Fruits simple truth

Freeze-Dried Strawberries contains 357 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 100 kcal.

Roughly 84% of its calories come from carbohydrates, with 8% from fat and 7% from protein (estimated with general energy factors).

That is close to the median for fruits on FoodFactly (350 kcal per 100 g).

100 g provides 60% of the Daily Value for Vitamin C, 36% of the Daily Value for potassium and 25% of the Daily Value for Folate (B9).

The values are as declared on the product label and entered by Open Food Facts contributors.

Freeze-Dried Strawberries by simple truth, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
357kcal per 100 g
7.1 gprotein
82.1 gcarbohydrates
3.6 gfat
100kcal in serving, 1 portion, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 357 kcal
Total fat L 3.6 g 5%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 82.1 g 30%
Dietary fiber L 21.4 g 77%
Total sugars L 53.6 g
Added sugars L 0 g 0%
Protein L 7.1 g 14%
Vitamin A L 0 µg0%
Vitamin C L 54 mg60%
Vitamin D L 0 µg0%
Vitamin E L 0.3 mg2%
Thiamin (B1) L 0.008 mg0.6%
Riboflavin (B2) L 0.005 mg0.4%
Niacin (B3) L 0.21 mg1%
Pantothenic acid (B5) L 0.13 mg3%
Vitamin B6 L 0.04 mg2%
Folate (B9) L 98.9 µg25%
Vitamin B12 L 0 µg0%
Calcium L 179 mg14%
Iron L 4.3 mg24%
Magnesium L 12 mg3%
Phosphorus L 23 mg2%
Potassium L 1,679 mg36%
Zinc L 0.11 mg1%
Copper L 0.02 mg2%
Manganese L 0.26 mg11%
Selenium L 10 µg18%
Iodine L 10 µg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 84%Fat: 8%357kcal / 100 g
  • Protein 7%
  • Carbohydrates 84%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C60%Potassium36%Folate (B9)25%Iron24%Selenium18%Calcium14%Manganese11%Iodine7%Magnesium3%Pantothenic acid (B5)3%

Nutritional insights

  • Protein7.1 gabove the median for fruits (median 3.2 g)
  • Fiber21.4 gin the top quarter of fruits (median 7.1 g)
  • Sugars53.6 gabove the median for fruits (median 45 g)
  • Fat3.6 gabove the median for fruits (median 1.4 g)
  • Saturated fat0 gin the lowest quarter of fruits (median 0.33 g)
  • Sodium0 mgin the lowest quarter of fruits (median 12 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
  • Water90.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L0.18 g
Carotenoids (1)
Beta-carotene L2.5 µg
Other components (2)
Water L90.3 g
Alcohol L0 g

Product details

Brand
simple truth
Barcode
0011110081025
Quantity
2 oz
Label serving
1 portion (28 g)
Category
Dried fruits
Nutri-Score
C as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

STRAWBERRIES.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Sweet Dried Tangerines Southern Grove 357 0 g 85.7 g 0 g
Chilly mango perfect blend Nutty & fruity 357 0 g 85.7 g 0 g
Wildberry Fruit Strips Wegmans Organic 357 0 g 85.7 g 0 g
Organic Dried Goji Berries Made In Nature 357 14.3 g 78.6 g 0 g
Two to Mango Fresh Bellies 357 0 g 71.4 g 14.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0011110081025. License: ODbL 1.0 (Open Food Facts). Source record dated June 23, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Freeze-Dried Strawberries?

100 g of Freeze-Dried Strawberries has 357 kcal. Serving, 1 portion, 28 g (28 g): about 100 kcal.

How much protein is in Freeze-Dried Strawberries?

Freeze-Dried Strawberries contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 portion, 28 g (28 g). About 7% of its calories come from protein. Compared with other fruits, that is above the median (median 3.2 g).

How many carbs are in Freeze-Dried Strawberries?

Freeze-Dried Strawberries has 82.1 g of total carbohydrates per 100 g, including 21.4 g of fiber and 53.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Freeze-Dried Strawberries?

Freeze-Dried Strawberries contains 3.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Freeze-Dried Strawberries contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (60% DV), potassium (36% DV), Folate (B9) (25% DV), iron (24% DV) and selenium (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Freeze-Dried Strawberries?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 23, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.