Freeze Dried Blueberries Raspberries
Freeze Dried Blueberries Raspberries contains 339 kcal per 100 g. A serving, 1 serving, 20 g (20 g) provides about 68 kcal.
Roughly 84% of its calories come from carbohydrates, with 9% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
100 g provides 16% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat | not reported | |
| Sodium L | 5 mg | 0.2% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 29.5 g | 105% |
| Total sugars L | 46 g | |
| Protein L | 6.5 g | 13% |
| Potassium L | 755 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 84%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gin the top quarter of fruits (median 0.71 g)
- Fiber29.5 gin the top quarter of fruits (median 1.5 g)
- Sugars46 gin the top quarter of fruits (median 11.4 g)
- Fat3.5 gin the top quarter of fruits (median 0.2 g)
- Sodium5 mgbelow the median for fruits (median 23.4 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goji Berries Dunnes Stores | 339 | 12 g | 70 g | 1.1 g |
| Fruit Mochi - Blueberry Flavour Hom Mali | 339 | 0.6 g | 81.2 g | 1.3 g |
| Haribo drop&fruit Haribo | 339 | 4.1 g | 79 g | 0.5 g |
| Raspberry Mini Bites giant eagle | 339 | 5.4 g | 48.2 g | 14.3 g |
| Clear Whey Isolate Cherry Limeade Wicked Protein | 339 | 82.1 g | 3.6 g | 0 g |
| Clear Whey Isolate Cherry Limeade Wicked Protein | 339 | 82.1 g | 3.6 g | 0 g |
| Ascent, Clean Hydration+ Energy, Raspberry Lemonade Ascent | 339 | 0 g | 84.7 g | 0 g |
| Drop et fruit Haribo | 339 | 4.1 g | 79 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9345544002006. License: ODbL 1.0 (Open Food Facts). Source record dated December 28, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.