Freefrom
Packaged product Sweets and Desserts Tesco
Freefrom contains 469 kcal per 100 g.
Roughly 64% of its calories come from carbohydrates, with 32% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 68% of the Daily Value for manganese, 42% of the Daily Value for copper and 23% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 16.6 g | 21% |
| Saturated fat L | 12.9 g | 65% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 74.6 g | 27% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 21.9 g | |
| Added sugars L | 13.1 g | 26% |
| Protein L | 4.6 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0.26 µg | 1% |
| Vitamin E L | 2.3 mg | 15% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.017 mg | 1% |
| Niacin (B3) L | 0.26 mg | 2% |
| Pantothenic acid (B5) L | 0.57 mg | 11% |
| Vitamin B6 L | 0.077 mg | 5% |
| Folate (B9) L | 22.1 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 16.2 mg | 1% |
| Iron L | 3.9 mg | 22% |
| Magnesium L | 95.2 mg | 23% |
| Phosphorus L | 217 mg | 17% |
| Potassium L | 423 mg | 9% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.38 mg | 42% |
| Manganese L | 1.6 mg | 68% |
| Selenium L | 8 µg | 15% |
| Iodine L | 6.8 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 64%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gin the lowest quarter of sweets and desserts (median 6.4 g)
- Fiber4 gabove the median for sweets and desserts (median 3 g)
- Sugars21.9 gbelow the median for sweets and desserts (median 27 g)
- Fat16.6 gbelow the median for sweets and desserts (median 19 g)
- Saturated fat12.9 gin the top quarter of sweets and desserts (median 7.6 g)
- Sodium200 mgbelow the median for sweets and desserts (median 250 mg)
- Protein per 100 kcal0.98 gprotein density, useful for comparing foods with different calorie levels
- Water7.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 49.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3,598,289 µg |
|---|
Other components (2)
| Water L | 7.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
rice flour, sugar, maize starch, coconut fat, cocoa powder, maize flour, glucose syrup, sunflower oil, dextrose, rice starch, raising agent (sodium hydrogen carbonate), potato starch, thickener (xanthan gum), modified maize starch, emulsifier (sunflower lecithins), flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSugarGlucose syrupSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Freefrom?
100 g of Freefrom has 469 kcal.
How much protein is in Freefrom?
Freefrom contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.4 g).
How many carbs are in Freefrom?
Freefrom has 74.6 g of total carbohydrates per 100 g, including 4 g of fiber and 21.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Freefrom?
Freefrom contains 16.6 g of fat per 100 g, of which 12.9 g is saturated (65% of the Daily Value).
What vitamins and minerals does Freefrom contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (68% DV), copper (42% DV), magnesium (23% DV), iron (22% DV) and phosphorus (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Freefrom?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059512740237. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.