Free Range Porkies Sausages
Free Range Porkies Sausages contains 277 kcal per 100 g. A serving, 1 sausage, 30 g (30 g) provides about 83 kcal.
Roughly 70% of its calories come from fat, with 19% from protein and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 277 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 8 g | 40% |
| Sodium | not reported | |
| Total carbohydrates L | 7.7 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 13.3 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 11%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.3 gbelow the median for meat (median 17.1 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat22 gin the top quarter of meat (median 8.8 g)
- Saturated fat8 gin the top quarter of meat (median 3.2 g)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| British Lamb Loin Chops Waitrose Duchy Organic | 277 | 17.6 g | 0 g | 23 g |
| Bacon & Bechamel Pizza Snack | 277 | 8.3 g | 28.3 g | 14.2 g |
| Mild Italian Sausage Heb | 277 | 15.2 g | 1.8 g | 23.2 g |
| Thin Sausages Slapes | 277 | 12.3 g | 6.3 g | 22.7 g |
| Balance Tobic Organic superfood blend Real Superfoods | 277 | 4.6 g | 56 g | 0.4 g |
| Mild Italian Sausage Heb | 277 | 15.2 g | 1.8 g | 23.2 g |
| Whiskey Black Pepper Pork Spareribs Raley’s Swift | 277 | 15.2 g | 1.8 g | 23.2 g |
| British Lamb Loin Chops Waitrose Duchy Organic | 277 | 17.6 g | 0 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9421904846968. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.