free range pork medallions
Packaged product Meat Waitrose
Free range pork medallions contains 124 kcal per 100 g. A serving, 2 medallions, 240 g (240 g) provides about 297 kcal.
Roughly 77% of its calories come from protein, with 23% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 1.1 g | 6% |
| Sodium | not reported | |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 23.4 g | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23.4 gin the top quarter of meat (median 17.2 g)
- Fat3.1 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat1.1 gin the lowest quarter of meat (median 3.1 g)
- Protein per 100 kcal18.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Ragu Specially Selected | 124 | 8.9 g | 15.1 g | 2.6 g |
| Meatballs and Pasta Nutripower | 124 | 7 g | 13.3 g | 4.1 g |
| Irish Roast Beef Glen Aine | 124 | 25.1 g | 0.9 g | 2 g |
| Beef Bolognese Munch Measured Meals | 124 | 8.3 g | 11.6 g | 5 g |
| Fenocci Salami Sausage Press | 124 | 20.1 g | 2.2 g | 3.3 g |
| Organic Virgin Coconut Oil NaturFresh | 124 | 0 g | 0 g | 13.8 g |
| Australian ham The DELI | 124 | 20.4 g | 2 g | 4.4 g |
| Beef Slices 吉野物语 | 124 | 21.8 g | 2.6 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in free range pork medallions?
100 g of free range pork medallions has 124 kcal. Serving, 2 medallions, 240 g (240 g): about 297 kcal.
Is free range pork medallions high in protein?
Free range pork medallions contains 23.4 g of protein per 100 g (47% of the 50 g Daily Value), or 56.2 g in serving, 2 medallions, 240 g (240 g). About 77% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.2 g).
How many carbs are in free range pork medallions?
Free range pork medallions has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in free range pork medallions?
Free range pork medallions contains 3.1 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169324011. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.