Free Range Pork Fillet
Packaged product Meat M&S Food
Free Range Pork Fillet contains 110 kcal per 100 g. A serving, 160 g (160 g) provides about 176 kcal.
Roughly 71% of its calories come from protein, with 20% from fat and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 25% of the Daily Value for Vitamin B6, 24% of the Daily Value for zinc and 15% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 64 mg | 21% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber L | 0.1 g | 0.4% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.5 g | 39% |
| Vitamin C L | 0.6 mg | 0.7% |
| Vitamin E L | 0.16 mg | 1% |
| Vitamin B6 L | 0.42 mg | 25% |
| Calcium L | 9 mg | 0.7% |
| Iron L | 0.84 mg | 5% |
| Magnesium L | 21.7 mg | 5% |
| Phosphorus L | 187 mg | 15% |
| Potassium L | 342 mg | 7% |
| Zinc L | 2.7 mg | 24% |
| Copper L | 0.078 mg | 9% |
| Manganese L | 0.012 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71%
- Carbohydrates 9%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.5 gabove the median for meat (median 17.1 g)
- Fiber0.1 gbelow the median for meat (median 0.2 g)
- Sugars0.1 gbelow the median for meat (median 1 g)
- Fat2.5 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat0.9 gin the lowest quarter of meat (median 3.2 g)
- Sodium40 mgin the lowest quarter of meat (median 423 mg)
- Protein per 100 kcal17.7 gprotein density, useful for comparing foods with different calorie levels
- Water67.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Water L | 67.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S Food
- Barcode
- 2000000151587
- Quantity
- 450g (approx)
- Label serving
- 160 g
- Category
- Pork fillet
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork Loin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| British Outdoor Bred Pork Fillet M&S Heritage Gold | 115 | 19.5 g | 3.6 g | 2.5 g |
| British Pork Fillet Waitrose and Partners | 147 | 22 g | 0 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2000000151587. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.