Free Range Leg Ham
Packaged product Meat RE & Sons
Free Range Leg Ham contains 91 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 91 kcal.
Roughly 75% of its calories come from protein, with 23% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91.3 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 1,440 mg | 63% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 16.9 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Carbohydrates 2%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.9 gbelow the median for meat (median 17.2 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat2.3 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.9 gin the lowest quarter of meat (median 3.1 g)
- Sodium1,440 mgin the top quarter of meat (median 394 mg)
- Protein per 100 kcal18.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| DELl CUTS CHAMPAGNE LEG HAM Shaved DON | 91 | 15.8 g | 2.2 g | 2.2 g |
| Premium Leg Ham RE & Sons | 91 | 16.8 g | 0.4 g | 2.4 g |
| Beef Chili Harmon's | 91 | 6.1 g | 7.8 g | 4.3 g |
| Beef Meatballs EFOODZS | 91 | 8.5 g | 4.8 g | 3.8 g |
| Wild Banana Prawn Meat Tail Off Agrios | 91 | 21.7 g | 0.08 g | 0.32 g |
| CHAMPAGNE SHAVED Leg Ham DON | 91 | 15.8 g | 2.1 g | 2.1 g |
| Slow Cooked Beef And Ale With Mash Woolworths | 91 | 5.7 g | 7.4 g | 4.1 g |
| Champagne Shaved Ham Don | 91 | 15.8 g | 2.5 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Free Range Leg Ham?
100 g of Free Range Leg Ham has 91 kcal. Serving, 1 portion, 100 g (100 g): about 91 kcal.
Is Free Range Leg Ham high in protein?
Free Range Leg Ham contains 16.9 g of protein per 100 g (34% of the 50 g Daily Value), or 16.9 g in serving, 1 portion, 100 g (100 g). About 75% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Free Range Leg Ham?
Free Range Leg Ham has 0.5 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Free Range Leg Ham?
Free Range Leg Ham contains 2.3 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in Free Range Leg Ham?
100 g contains 1,440 mg of sodium, 63% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0203253305285. License: ODbL 1.0 (Open Food Facts). Source record dated May 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.