Free Range Eggs
Packaged product Dairy and Eggs Whangaripo Valley
Free Range Eggs contains 142 kcal per 100 g. A serving, 1 egg, 38 g (38 g) provides about 54 kcal.
Roughly 63% of its calories come from fat, with 36% from protein and 0.7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 3.2 g | 16% |
| Sodium L | 132 mg | 6% |
| Total carbohydrates L | 0.26 g | 0.1% |
| Dietary fiber | not reported | |
| Total sugars L | 0.26 g | |
| Protein L | 12.9 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 0.7%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.9 gabove the median for dairy and eggs (median 8 g)
- Sugars0.26 gin the lowest quarter of dairy and eggs (median 3.9 g)
- Saturated fat3.2 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium132 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Whangaripo Valley
- Barcode
- 9421903060006
- Label serving
- 1 egg (38 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted Caramel Yoghurt Dairy Farmers | 142 | 4.8 g | 17.4 g | 5.9 g |
| Lobster Mac & Cheese Specially Selected | 142 | 9.3 g | 16.7 g | 4.9 g |
| Cheese & Bacon Chicken Breasts Waitrose | 142 | 24.5 g | 1 g | 4.4 g |
| Korean Chicken Mac and Cheese prepkitchen | 142 | 13 g | 12.8 g | 4.5 g |
| Creamy Sausage Ragu (Balanced Fat Loss) Prep Kitchen | 142 | 9.3 g | 14.2 g | 5.7 g |
| 18 Cage Free Eggs Woolworths | 142 | 12.2 g | 1.3 g | 9.9 g |
| Stouffer’s Macaroni & Cheese - LARGE SIZE Stouffer’s | 142 | 6.2 g | 15.1 g | 6.2 g |
| Otaika Valley Eggs Obtainable Valley | 142 | 12.7 g | 0.73 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Free Range Eggs?
100 g of Free Range Eggs has 142 kcal. Serving, 1 egg, 38 g (38 g): about 54 kcal.
Is Free Range Eggs high in protein?
Free Range Eggs contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 4.9 g in serving, 1 egg, 38 g (38 g). About 36% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Free Range Eggs?
Free Range Eggs has 0.26 g of total carbohydrates per 100 g, including 0.26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Free Range Eggs?
Free Range Eggs contains 10 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
How much sodium is in Free Range Eggs?
100 g contains 132 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421903060006. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.