Free Range Eggs
Packaged product Dairy and Eggs Lidl
Free Range Eggs contains 114 kcal per 100 g. A serving, 1 egg, 58 g (58 g) provides about 66 kcal.
Roughly 62% of its calories come from fat, with 38% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 140 kcal per 100 g across 488 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 138 mg | 6% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the lowest quarter of dairy and eggs (median 12.7 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.27 g)
- Fat7.9 gin the lowest quarter of dairy and eggs (median 9.8 g)
- Saturated fat2.2 gin the lowest quarter of dairy and eggs (median 2.6 g)
- Sodium138 mgabove the median for dairy and eggs (median 126 mg)
- Protein per 100 kcal9.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.9 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Product details
- Brand
- Lidl
- Barcode
- 4056489175315
- Quantity
- 12 Medium Eggs
- Label serving
- 1 egg (58 g)
- Category
- Free-range chicken eggs
- Packaging
- en:card-carton
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
170453100-
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Free range medium eggs Woodcote | 114 | 11 g | 0 g | 7.9 g |
| 6 British Free Range Eggs Medium Woodcote | 114 | 11 g | 0.17 g | 7.9 g |
| Medium Free Range Eggs Chuckle Eggs | 114 | 11 g | 0 g | 7.9 g |
| Organic Eggs Lidl | 114 | 10.8 g | 0 g | 7.8 g |
| Free Range 6 Large Eggs Woodcote | 115 | 11 g | 0 g | 7.9 g |
| 6 British Free Range Eggs xl Aldi | 113 | 10.9 g | 0.67 g | 7.9 g |
| Organic Large Free Range Eggs Woodcote | 115 | 11 g | 0 g | 7.9 g |
| Free Range Large Eggs Asda | 115 | 11 g | 0.74 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Free Range Eggs?
100 g of Free Range Eggs has 114 kcal. Serving, 1 egg, 58 g (58 g): about 66 kcal.
Is Free Range Eggs high in protein?
Free Range Eggs contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 6.4 g in serving, 1 egg, 58 g (58 g). About 38% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 12.7 g).
How many carbs are in Free Range Eggs?
Free Range Eggs has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Free Range Eggs?
Free Range Eggs contains 7.9 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
How much sodium is in Free Range Eggs?
100 g contains 138 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489175315. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.