Free range eggs
Packaged product Dairy and Eggs Coles
Free range eggs contains 143 kcal per 100 g. A serving, 2 eggs, 90 g (90 g) provides about 128 kcal.
Roughly 62% of its calories come from fat, with 34% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (140 kcal per 100 g).
100 g provides 35% of the Daily Value for Riboflavin (B2), 32% of the Daily Value for Pantothenic acid (B5) and 23% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 9.9 g | 13% |
| Saturated fat L | 3.3 g | 17% |
| Cholesterol L | 406 mg | 135% |
| Sodium L | 136 mg | 6% |
| Total carbohydrates L | 1.3 g | 0.5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.2 g | 24% |
| Vitamin A L | 186 µg | 21% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.9 µg | 10% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.056 mg | 5% |
| Riboflavin (B2) L | 0.46 mg | 35% |
| Niacin (B3) L | 0.064 mg | 0.4% |
| Pantothenic acid (B5) L | 1.6 mg | 32% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 93 µg | 23% |
| Vitamin B12 L | 0.3 µg | 13% |
| Calcium L | 78.4 mg | 6% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 11.2 mg | 3% |
| Phosphorus L | 208 mg | 17% |
| Potassium L | 137 mg | 3% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.056 mg | 6% |
| Manganese L | 0.028 mg | 1% |
| Selenium L | 1.3 µg | 2% |
| Iodine L | 21.4 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 4%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.2 gin the lowest quarter of dairy and eggs (median 12.7 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.27 g)
- Fat9.9 gabove the median for dairy and eggs (median 9.8 g)
- Saturated fat3.3 gin the top quarter of dairy and eggs (median 2.6 g)
- Sodium136 mgabove the median for dairy and eggs (median 126 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
- Water77.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 77.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coles
- Barcode
- 9310645119137
- Quantity
- 600 g
- Label serving
- 2 eggs (90 g)
- Category
- Free-range chicken eggs
- Packaging
- Box,Cardboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Eggs_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Egg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Range Eggs Otaika Valley | 143 | 12.8 g | 0.37 g | 10.2 g |
| Oeufs plein air Sans marque | 143 | 12.6 g | 0.8 g | 9.9 g |
| Premium free range eggs Otaika Valley | 142 | 12.8 g | 0.3 g | 10.1 g |
| 12 Free Range Eggs - Australian Large Woolworths | 142 | 12.2 g | 1.3 g | 9.9 g |
| Size 6 free range eggs Koromiko | 142 | 12.8 g | 0.43 g | 10.2 g |
| Eggs Mans Eggs | 143 | 12.5 g | 0.89 g | 9.8 g |
| 12 Medium Free-Range Eggs, Brown Golden Valley | 143 | 12.1 g | 1.1 g | 9.9 g |
| Eggs Cherry Lane Family Farms | 143 | 12.7 g | 0 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Free range eggs?
100 g of Free range eggs has 143 kcal. Serving, 2 eggs, 90 g (90 g): about 128 kcal.
Is Free range eggs high in protein?
Free range eggs contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value), or 11 g in serving, 2 eggs, 90 g (90 g). About 34% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 12.7 g).
How many carbs are in Free range eggs?
Free range eggs has 1.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Free range eggs?
Free range eggs contains 9.9 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Free range eggs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (35% DV), Pantothenic acid (B5) (32% DV), Folate (B9) (23% DV), Vitamin A (21% DV) and phosphorus (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Free range eggs?
100 g contains 136 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645119137. License: ODbL 1.0 (Open Food Facts). Source record dated June 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.