12 Medium Free-Range Eggs, Brown
Packaged product Dairy and Eggs Golden Valley
12 Medium Free-Range Eggs, Brown contains 143 kcal per 100 g. A serving, 2 medium eggs, 91 g (91 g) provides about 130 kcal.
Roughly 63% of its calories come from fat, with 34% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (140 kcal per 100 g).
100 g provides 18% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 9.9 g | 13% |
| Saturated fat L | 3.3 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 341 mg | 114% |
| Sodium L | 126 mg | 5% |
| Total carbohydrates L | 1.1 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.1 g | 24% |
| Vitamin A L | 165 µg | 18% |
| Vitamin D L | 1.1 µg | 5% |
| Calcium L | 44 mg | 3% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 137 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 3%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.1 gin the lowest quarter of dairy and eggs (median 12.7 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.27 g)
- Fat9.9 gabove the median for dairy and eggs (median 9.8 g)
- Saturated fat3.3 gin the top quarter of dairy and eggs (median 2.6 g)
- Sodium126 mgbelow the median for dairy and eggs (median 128 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Golden Valley
- Barcode
- 0774290445499
- Quantity
- 12 eggs, Net: g
- Label serving
- 2 medium eggs (91 g)
- Category
- Free-range chicken eggs
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Free-Range Chicken Eggs.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eggs Cherry Lane Family Farms | 143 | 12.7 g | 0 g | 9.5 g |
| Medium Free-Range Chicken Eggs, brown Canastoga Farms | 143 | 12.1 g | 1.1 g | 9.9 g |
| Eggs Mans Eggs | 143 | 12.5 g | 0.89 g | 9.8 g |
| Yorkshire free range eggs James Potter | 143 | 14.1 g | 0.5 g | 9.6 g |
| Free Range 12 Large Eggs macro | 143 | 12.8 g | 1 g | 10.2 g |
| Free range eggs - 6 Large Hoads Farm | 143 | 14.1 g | 0.5 g | 9.6 g |
| Free Range Eggs Better Eggs | 143 | 12.9 g | 0.36 g | 10.1 g |
| Free Range Class A Eggs Healy's Eggs | 143 | 14.1 g | 0 g | 9.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0774290445499. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.