Free Range Double Egg & Cress Sandwich
Packaged product Meals and Dishes Twelve
Free Range Double Egg & Cress Sandwich contains 222 kcal per 100 g. A serving, 199 g (199 g) provides about 442 kcal.
Roughly 46% of its calories come from fat, with 36% from carbohydrates and 18% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 11.1 g | 14% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 294 mg | 13% |
| Total carbohydrates L | 19.1 g | 7% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 1.7 g | |
| Protein L | 9.5 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 36%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.5 gbelow the median for meals and dishes (median 10 g)
- Fiber3 gabove the median for meals and dishes (median 1.7 g)
- Sugars1.7 gbelow the median for meals and dishes (median 2.6 g)
- Fat11.1 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat2.2 gbelow the median for meals and dishes (median 2.7 g)
- Sodium294 mgbelow the median for meals and dishes (median 425 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Twelve
- Barcode
- 5032490041770
- Label serving
- 199 g
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Free Range Double Egg & Cress Sandwich?
100 g of Free Range Double Egg & Cress Sandwich has 222 kcal. Serving, 199 g (199 g): about 442 kcal.
How much protein is in Free Range Double Egg & Cress Sandwich?
Free Range Double Egg & Cress Sandwich contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 19 g in serving, 199 g (199 g). About 18% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Free Range Double Egg & Cress Sandwich?
Free Range Double Egg & Cress Sandwich has 19.1 g of total carbohydrates per 100 g, including 3 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Free Range Double Egg & Cress Sandwich?
Free Range Double Egg & Cress Sandwich contains 11.1 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
How much sodium is in Free Range Double Egg & Cress Sandwich?
100 g contains 294 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5032490041770. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.