Free Range Breast Fillets Chicken
Packaged product Poultry Woolworths
Free Range Breast Fillets Chicken contains 169 kcal per 100 g. A serving, 1 serving, 105 g (105 g) provides about 177 kcal.
Roughly 44% of its calories come from fat, with 40% from protein and 16% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 3.6 g | 18% |
| Cholesterol L | 31.4 mg | 10% |
| Sodium L | 412 mg | 18% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.19 g | |
| Protein L | 17.1 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 16%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.1 gbelow the median for poultry (median 17.6 g)
- Sugars0.19 gbelow the median for poultry (median 0.89 g)
- Fat8.3 gabove the median for poultry (median 4.5 g)
- Saturated fat3.6 gin the top quarter of poultry (median 1.2 g)
- Sodium412 mgabove the median for poultry (median 305 mg)
- Protein per 100 kcal10.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.2 g |
|---|---|
| Polyunsaturated fat L | 1.3 g |
Product details
- Brand
- Woolworths
- Barcode
- 2574680105396
- Label serving
- 1 serving (105 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chicken Portions Coles | 169 | 16.7 g | 2.6 g | 10 g |
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| Homestyle Zingo Chicken Breast Strips Freshly Foods | 169 | 18 g | 10.8 g | 6 g |
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| Chicken lumpia Summ! | 169 | 6.7 g | 14.6 g | 10.1 g |
| Chicken & Bacon Carbonara Strength Meals Co | 169 | 9 g | 14.7 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2574680105396. License: ODbL 1.0 (Open Food Facts). Source record dated June 23, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.