Free Range Beech Smoked Back Bacon
Packaged product Meat Waitrose
Free Range Beech Smoked Back Bacon contains 215 kcal per 100 g.
Roughly 69% of its calories come from fat, with 31% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (214 kcal per 100 g).
100 g provides 24% of the Daily Value for Vitamin B6, 24% of the Daily Value for zinc and 15% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 16.5 g | 21% |
| Saturated fat L | 6.2 g | 31% |
| Cholesterol L | 62.1 mg | 21% |
| Sodium L | 604 mg | 26% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.5 g | 33% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.58 mg | 0.6% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.16 mg | 1% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.41 mg | 24% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 12.1 mg | 0.9% |
| Iron L | 0.82 mg | 5% |
| Magnesium L | 29.5 mg | 7% |
| Phosphorus L | 182 mg | 15% |
| Potassium L | 334 mg | 7% |
| Zinc L | 2.6 mg | 24% |
| Copper L | 0.079 mg | 9% |
| Manganese L | 0.014 mg | 0.6% |
| Selenium L | 0.01 µg | 0% |
| Iodine L | 19.6 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.5 gin the lowest quarter of meat (median 21.8 g)
- Sugars0 gin the lowest quarter of meat (median 0.5 g)
- Fat16.5 gabove the median for meat (median 15 g)
- Saturated fat6.2 gabove the median for meat (median 5.5 g)
- Sodium604 mgin the lowest quarter of meat (median 1,120 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
- Water65.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 65.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169269206
- Category
- Smoked bacon
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork loin (97%), sea salt, preservatives (sodium nitrate, sodium nitrite), antioxidant (sodium ascorbate)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Back bacon smoked Hatherwood | 215 | 17.1 g | 0.4 g | 16.5 g |
| Honey Cured Streaky Bacon Birchwood Farm | 214 | 15.5 g | 2 g | 15.9 g |
| Smoked back bacon Tesco | 210 | 15.6 g | 0.2 g | 16.3 g |
| Bacon fume Carrefour | 224 | 21 g | 0.5 g | 15 g |
| British Outdoor Bred Dry Cured Smoked Back Bacon M&S Collection | 226 | 22 g | 0.5 g | 15.1 g |
| Streaky smoked bacon Simon Howie | 202 | 21.8 g | 0.8 g | 12.3 g |
| British Smoked Back Bacon Marks & Spencer | 230 | 16.1 g | 0 g | 18.4 g |
| Tocineta Ahumada Burger Casablanca | 200 | 15 g | 5 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Free Range Beech Smoked Back Bacon?
100 g of Free Range Beech Smoked Back Bacon has 215 kcal.
Is Free Range Beech Smoked Back Bacon high in protein?
Free Range Beech Smoked Back Bacon contains 16.5 g of protein per 100 g (33% of the 50 g Daily Value). About 31% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 21.8 g).
How many carbs are in Free Range Beech Smoked Back Bacon?
Free Range Beech Smoked Back Bacon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Free Range Beech Smoked Back Bacon?
Free Range Beech Smoked Back Bacon contains 16.5 g of fat per 100 g, of which 6.2 g is saturated (31% of the Daily Value).
What vitamins and minerals does Free Range Beech Smoked Back Bacon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (24% DV), zinc (24% DV), phosphorus (15% DV) and iodine (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Free Range Beech Smoked Back Bacon?
100 g contains 604 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169269206. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.