Free From Triple Chocolate Cookies

Packaged product Sweets and Desserts Waitrose

Free From Triple Chocolate Cookies contains 513 kcal per 100 g.

Roughly 50% of its calories come from fat, with 45% from carbohydrates and 5% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (490 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Free From Triple Chocolate Cookies by Waitrose, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
513kcal per 100 g
6 gprotein
57.4 gcarbohydrates
28.1 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 513 kcal
Total fat L 28.1 g 36%
Saturated fat L 17 g 85%
Sodium L 264 mg 11%
Total carbohydrates L 57.4 g 21%
Dietary fiber L 3.7 g 13%
Total sugars L 39 g
Protein L 6 g 12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 45%Fat: 50%513kcal / 100 g
  • Protein 5%
  • Carbohydrates 45%
  • Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein6 gabove the median for sweets and desserts (median 5.9 g)
  • Fiber3.7 gabove the median for sweets and desserts (median 3.3 g)
  • Sugars39 gin the top quarter of sweets and desserts (median 32.2 g)
  • Fat28.1 gin the top quarter of sweets and desserts (median 24 g)
  • Saturated fat17 gin the top quarter of sweets and desserts (median 12 g)
  • Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Waitrose
Barcode
5000169596593
Category
Chocolate chip cookies
Nutri-Score
E as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Hands off choco chip Hands Off 513 4.9 g 62.8 g 26.2 g
Belgium Triple Chocolate Chunk Cookies Supervalu 513 5.5 g 61 g 27 g
Mini Chips Carozzi 514 4.2 g 68.1 g 25 g
עוגיות שוקוצ׳יפס קלאסי אסם 514 5.3 g 66 g 25.4 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5000169596593. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Free From Triple Chocolate Cookies?

100 g of Free From Triple Chocolate Cookies has 513 kcal.

How much protein is in Free From Triple Chocolate Cookies?

Free From Triple Chocolate Cookies contains 6 g of protein per 100 g (12% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in Free From Triple Chocolate Cookies?

Free From Triple Chocolate Cookies has 57.4 g of total carbohydrates per 100 g, including 3.7 g of fiber and 39 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Free From Triple Chocolate Cookies?

Free From Triple Chocolate Cookies contains 28.1 g of fat per 100 g, of which 17 g is saturated (85% of the Daily Value).

How much sodium is in Free From Triple Chocolate Cookies?

100 g contains 264 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.