Free From Stem Ginger Cookies
Packaged product Sweets and Desserts Coop
Free From Stem Ginger Cookies contains 499 kcal per 100 g. A serving, 1 cookie, 19 g (19 g) provides about 95 kcal.
Roughly 54% of its calories come from carbohydrates, with 44% from fat and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 499 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 7.9 g | 40% |
| Sodium L | 264 mg | 11% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 31 g | |
| Protein L | 2.8 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 54%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.8 gin the lowest quarter of sweets and desserts (median 5.9 g)
- Fiber2.1 gabove the median for sweets and desserts (median 2 g)
- Sugars31 gabove the median for sweets and desserts (median 20.8 g)
- Fat24 gin the top quarter of sweets and desserts (median 13 g)
- Saturated fat7.9 gabove the median for sweets and desserts (median 5.4 g)
- Sodium264 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal0.56 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 5000129353372
- Label serving
- 1 cookie (19 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| ROBUST Date-Sweetened Dark Chocolate tula code | 499 | 9 g | 41 g | 31 g |
| Mini Choc Chip Cookies Coles | 499 | 5.8 g | 69.1 g | 20.2 g |
| Sweet & Salty Popcorn Dr Bugs | 499 | 8.9 g | 44.3 g | 29.6 g |
| Cookies La Marmotte Gourmande | 499 | 1.6 g | 64 g | 26.4 g |
| Pure Butter Cookies Pierre Biscuiterie | 499 | 6.3 g | 64.5 g | 23.7 g |
| Chocolate Peanut Butter Barks Ketopia | 499 | 11.3 g | 7.2 g | 47.3 g |
| Sweet & Salty Microwave Popcorn PopBox | 500 | 10.4 g | 48 g | 21.6 g |
| Perfect bar chocolate chip cookie dough Perfect bar | 500 | 19.4 g | 40.3 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000129353372. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.