Free From Sliced White
Packaged product Bread and Baked Goods Waitrose
Free From Sliced White contains 208 kcal per 100 g. A serving, 2 slices, 73 g (73 g) provides about 152 kcal.
Roughly 66% of its calories come from carbohydrates, with 20% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 0.41 g | 2% |
| Sodium L | 203 mg | 9% |
| Total carbohydrates L | 34.8 g | 13% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 0.27 g | |
| Protein L | 7.1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 66%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.1 gbelow the median for bread and baked goods (median 8 g)
- Fiber2.2 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars0.27 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat4.8 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0.41 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium203 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169661048
- Label serving
- 2 slices (73 g)
- Category
- bread GF
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Frequently asked questions
How many calories are in Free From Sliced White?
100 g of Free From Sliced White has 208 kcal. Serving, 2 slices, 73 g (73 g): about 152 kcal.
How much protein is in Free From Sliced White?
Free From Sliced White contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 5.2 g in serving, 2 slices, 73 g (73 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Free From Sliced White?
Free From Sliced White has 34.8 g of total carbohydrates per 100 g, including 2.2 g of fiber and 0.27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Free From Sliced White?
Free From Sliced White contains 4.8 g of fat per 100 g, of which 0.41 g is saturated (2% of the Daily Value).
How much sodium is in Free From Sliced White?
100 g contains 203 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 5, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169661048. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.