Free From Orzo (Cooked Weight)
Packaged product Other Foods Tesco Finest
Free From Orzo (Cooked Weight) contains 195 kcal per 100 g. A serving, 1 portion, 170 g (170 g) provides about 332 kcal.
Roughly 88% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 36% of the Daily Value for manganese, 19% of the Daily Value for Thiamin (B1) and 17% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 0.76 g | 1% |
| Saturated fat L | 0.24 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 7.1 mg | 0.3% |
| Total carbohydrates L | 42.2 g | 15% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 0.18 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.2 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.078 mg | 0.1% |
| Vitamin D L | 0.041 µg | 0.2% |
| Vitamin E L | 0.64 mg | 4% |
| Thiamin (B1) L | 0.23 mg | 19% |
| Riboflavin (B2) L | 0.059 mg | 5% |
| Niacin (B3) L | 2.5 mg | 16% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.18 mg | 10% |
| Folate (B9) L | 32.5 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 6.8 mg | 0.5% |
| Iron L | 0.97 mg | 5% |
| Magnesium L | 58.6 mg | 14% |
| Phosphorus L | 155 mg | 12% |
| Potassium L | 160 mg | 3% |
| Zinc L | 0.79 mg | 7% |
| Copper L | 0.16 mg | 17% |
| Manganese L | 0.83 mg | 36% |
| Selenium L | 5.5 µg | 10% |
| Iodine L | 3.5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 88%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gbelow the median for other foods (median 7.4 g)
- Fiber1.6 gbelow the median for other foods (median 1.8 g)
- Sugars0.18 gin the lowest quarter of other foods (median 3.2 g)
- Fat0.76 gin the lowest quarter of other foods (median 6.6 g)
- Saturated fat0.24 gin the lowest quarter of other foods (median 2 g)
- Sodium7.1 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water10.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 65.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 56.8 µg |
|---|
Other components (2)
| Water L | 10.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco Finest
- Barcode
- 5059697257629
- Label serving
- 1 portion (170 g)
- Category
- gluten free orzo
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
corn flour, brown rice flour, rice flour, potato starch, quinoa flour, emulsifier (mono - and diglycerides of fatty acids)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Source of the nutrition information
- Open Food Facts, record 5059697257629. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.