Free From Hot Cross Buns
Packaged product Bread and Baked Goods Co-op
Free From Hot Cross Buns contains 217 kcal per 100 g.
Roughly 74% of its calories come from carbohydrates, with 18% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 308 mg | 13% |
| Total carbohydrates L | 37 g | 13% |
| Dietary fiber | not reported | |
| Total sugars L | 16 g | |
| Protein L | 4.3 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 74%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.3 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Sugars16 gin the top quarter of bread and baked goods (median 4 g)
- Fat3.9 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0.4 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium308 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Co-op
- Barcode
- 5000128793469
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg and bacon roll Pret | 217 | 12.5 g | 20 g | 9.4 g |
| Unbelievabun Hoagie 8” Unbelievabun | 217 | 31.5 g | 16.3 g | 7.6 g |
| Roll à poêler fromage Lustucru | 217 | 7.6 g | 31 g | 6.6 g |
| Thick White Sliced Bread Lynch's | 217 | 9.5 g | 46.4 g | 1.4 g |
| Crunchy Roll - Salmon Zenshi | 217 | 5.1 g | 24.8 g | 10.8 g |
| BBQ Chicken And Coleslaw Roll Proper Tasty | 217 | 13 g | 29.4 g | 6 g |
| Vegetable Spring Rolls Cook | 217 | 3.1 g | 27.7 g | 9.8 g |
| Medium Brown Arabic Bread Loaf | 217 | 7.1 g | 47 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000128793469. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.