FREE FROM Chocolate & Vanilla Cheesecakes

Packaged product Sweets and Desserts Gü

FREE FROM Chocolate & Vanilla Cheesecakes contains 380 kcal per 100 g. A serving, 82 g (82 g) provides about 312 kcal.

Roughly 59% of its calories come from fat, with 38% from carbohydrates and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 110 kcal per 100 g across 273 products.

100 g provides 69% of the Daily Value for copper, 52% of the Daily Value for manganese and 22% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

FREE FROM Chocolate & Vanilla Cheesecakes by Gü, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
380kcal per 100 g
3 gprotein
36.7 gcarbohydrates
25.2 gfat
312kcal in serving, 82 g (82 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 380 kcal
Total fat L 25.2 g 32%
Saturated fat L 18.4 g 92%
Cholesterol L 1.5 mg 0.5%
Sodium L 60 mg 3%
Total carbohydrates L 36.7 g 13%
Dietary fiber L 1.4 g 5%
Total sugars L 27.1 g
Added sugars L 12.3 g 25%
Protein L 3 g 6%
Vitamin A L 2.6 µg0.3%
Vitamin C L 1.8 mg2%
Vitamin D L 0.53 µg3%
Vitamin E L 0.48 mg3%
Thiamin (B1) L 0.066 mg6%
Riboflavin (B2) L 0.039 mg3%
Niacin (B3) L 0.4 mg3%
Pantothenic acid (B5) L 0.26 mg5%
Vitamin B6 L 0.029 mg2%
Folate (B9) L 26.1 µg7%
Vitamin B12 L 0.085 µg4%
Calcium L 23.5 mg2%
Iron L 3.9 mg22%
Magnesium L 65.5 mg16%
Phosphorus L 127 mg10%
Potassium L 367 mg8%
Zinc L 1.3 mg12%
Copper L 0.62 mg69%
Manganese L 1.2 mg52%
Selenium L 8.2 µg15%
Iodine L 3.2 µg2%
Chloride L 0.001 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 38%Fat: 59%380kcal / 100 g
  • Protein 3%
  • Carbohydrates 38%
  • Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper69%Manganese52%Iron22%Magnesium16%Selenium15%Zinc12%Phosphorus10%Potassium8%Folate (B9)7%Thiamin (B1)6%

Nutritional insights

  • Protein3 gin the top quarter of sweets and desserts (median 1.3 g)
  • Fiber1.4 gabove the median for sweets and desserts (median 1 g)
  • Sugars27.1 gin the top quarter of sweets and desserts (median 9.3 g)
  • Fat25.2 gin the top quarter of sweets and desserts (median 4.5 g)
  • Saturated fat18.4 gin the top quarter of sweets and desserts (median 2.4 g)
  • Sodium60 mgabove the median for sweets and desserts (median 40 mg)
  • Protein per 100 kcal0.79 gprotein density, useful for comparing foods with different calorie levels
  • Water36.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L1.5 g
Carotenoids (1)
Beta-carotene L0.79 µg
Other components (2)
Water L36.6 g
Alcohol L0 g

Product details

Brand
Gü
Barcode
5060425285005
Quantity
82g
Label serving
82 g
Category
Non-dairy desserts
Packaging
en:foil-film,en:glass-jar,en:paper-sleeve
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Coconut extract (3320), dark chocolate (132) (cocoa mass, sugar, cocoa butter, emulsifier (SOYA lecithin), natural flavouring), water, sugar, demerara sugar, coconut oil, palm oil brown rice flour, potato starch, maize flour, glucose syrup, dried rice syrup, raising agent (sodium bicarbonate fat reduced cocoa powder, SOYA protein concentrate, rapeseed of agar, acidity regulator (lactic acid), modified starch, preservative (potassium sorbate), natural vanila extract (0.1%), salt, thickener (carrageenan), natural flavourings IMPORTANT: Allergy advice:

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarCoconut oilGlucose syrupSaltCocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5060425285005. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in FREE FROM Chocolate & Vanilla Cheesecakes?

100 g of FREE FROM Chocolate & Vanilla Cheesecakes has 380 kcal. Serving, 82 g (82 g): about 312 kcal.

How much protein is in FREE FROM Chocolate & Vanilla Cheesecakes?

FREE FROM Chocolate & Vanilla Cheesecakes contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 2.5 g in serving, 82 g (82 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 1.3 g).

How many carbs are in FREE FROM Chocolate & Vanilla Cheesecakes?

FREE FROM Chocolate & Vanilla Cheesecakes has 36.7 g of total carbohydrates per 100 g, including 1.4 g of fiber and 27.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in FREE FROM Chocolate & Vanilla Cheesecakes?

FREE FROM Chocolate & Vanilla Cheesecakes contains 25.2 g of fat per 100 g, of which 18.4 g is saturated (92% of the Daily Value).

What vitamins and minerals does FREE FROM Chocolate & Vanilla Cheesecakes contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (69% DV), manganese (52% DV), iron (22% DV), magnesium (16% DV) and selenium (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in FREE FROM Chocolate & Vanilla Cheesecakes?

100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.