Free from cabonara sauce
Packaged product Soups and Sauces Asda
Free from cabonara sauce contains 119 kcal per 100 g.
Roughly 78% of its calories come from fat, with 18% from carbohydrates and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,935 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 5.2 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 1.6 g | |
| Added sugars L | 0.93 g | 2% |
| Protein L | 1.1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 18%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.1 gbelow the median for soups and sauces (median 1.3 g)
- Sugars1.6 gin the lowest quarter of soups and sauces (median 4 g)
- Fat10 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat1.1 gabove the median for soups and sauces (median 0.5 g)
- Sodium268 mgin the lowest quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal0.92 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
water, rapeseed oil, reformed smoked ham with added water (4%) [pork, water, salt, stabilisers (triphosphates, diphosphates), sugar, antioxidant (sodium ascorbate), preservative (sodium nitrite)], modified maize starch, sugar, coconut, yeast extract, salt, onion powder, garlic purée, acidity regulator (lactic acid), spices, stabiliser (xanthan gum), maltodextrin, flavourings, colour (paprika extract). no artificial colours or flavours. recycling quean/ud on recycle packed in the u.k. with pork from the u.k. for asda, leeds lsii sad/ asda, antrim bt41 4gy lbu bc265071 843863
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSugarYeastSaltOnionGarlic
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yellow mustard Heinz | 119 | 5.3 g | 9.4 g | 5.1 g |
| Salsa barbacoa Consum consum | 119 | 1.2 g | 27 g | 0.3 g |
| Erdbeer Chilli Senf Karls | 119 | 12.6 g | 14.5 g | 4.4 g |
| Crème Anglaise vanille Bourbon-grains de vanille Président | 119 | 3.5 g | 16 g | 4.5 g |
| Tzatziki Rochambeau | 119 | 6 g | 2.8 g | 9.1 g |
| Scharfer Senf Born | 119 | 6.2 g | 2.2 g | 7.8 g |
| Estragonsenf Spitz | 119 | 4.9 g | 11 g | 5.5 g |
| Senape Consilia | 119 | 5.1 g | 8.5 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Free from cabonara sauce?
100 g of Free from cabonara sauce has 119 kcal.
How much protein is in Free from cabonara sauce?
Free from cabonara sauce contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 1.3 g).
How many carbs are in Free from cabonara sauce?
Free from cabonara sauce has 5.2 g of total carbohydrates per 100 g, including 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Free from cabonara sauce?
Free from cabonara sauce contains 10 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in Free from cabonara sauce?
100 g contains 268 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781843863. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.