Free from 4 cinnamon & raisin bagels

Packaged product Bread and Baked Goods Tesco

Free from 4 cinnamon & raisin bagels contains 277 kcal per 100 g.

Roughly 77% of its calories come from carbohydrates, with 19% from fat and 4% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (274 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Free from 4 cinnamon & raisin bagels by Tesco, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
277kcal per 100 g
2.6 gprotein
50.4 gcarbohydrates
5.4 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 277 kcal
Total fat L 5.4 g 7%
Saturated fat L 0.4 g 2%
Sodium L 352 mg 15%
Total carbohydrates L 50.4 g 18%
Dietary fiber L 8.1 g 29%
Total sugars L 10.4 g
Protein L 2.6 g 5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 77%Fat: 19%277kcal / 100 g
  • Protein 4%
  • Carbohydrates 77%
  • Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein2.6 gin the lowest quarter of bread and baked goods (median 9.6 g)
  • Fiber8.1 gin the top quarter of bread and baked goods (median 3.1 g)
  • Sugars10.4 gin the top quarter of bread and baked goods (median 5.5 g)
  • Fat5.4 gin the top quarter of bread and baked goods (median 2.5 g)
  • Saturated fat0.4 gbelow the median for bread and baked goods (median 0.5 g)
  • Sodium352 mgbelow the median for bread and baked goods (median 400 mg)
  • Protein per 100 kcal0.94 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Tesco
Barcode
5059512743474
Category
Bagel breads
Nutri-Score
C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Everything Bagels Pepperidge Farm 277 9.6 g 54.3 g 3.2 g
Everything & More Sliced Bagels Aunt Millie's 277 9.6 g 54.3 g 3.2 g
Sourdough bagels Fitzgeralds Sourdough Bagels 277 10.1 g 49.4 g 3.1 g
Bagel sans gluten sans lactose Genius Genius 277 3.5 g 47.7 g 6.3 g
Cinnamon And Raisin Bagel Brennans 277 9.4 g 55.2 g 1.2 g
Supergrain bagel Abe’s Bagels 277 12.1 g 42 g 4.7 g
Everything Bagels L'OVEN FRESH 277 9.6 g 53.2 g 3.2 g
Plain Bagels weis quality 277 9.6 g 58.5 g 1.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5059512743474. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Free from 4 cinnamon & raisin bagels?

100 g of Free from 4 cinnamon & raisin bagels has 277 kcal.

How much protein is in Free from 4 cinnamon & raisin bagels?

Free from 4 cinnamon & raisin bagels contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 9.6 g).

How many carbs are in Free from 4 cinnamon & raisin bagels?

Free from 4 cinnamon & raisin bagels has 50.4 g of total carbohydrates per 100 g, including 8.1 g of fiber and 10.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Free from 4 cinnamon & raisin bagels?

Free from 4 cinnamon & raisin bagels contains 5.4 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

How much sodium is in Free from 4 cinnamon & raisin bagels?

100 g contains 352 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.