Free Flow Spinach
Packaged product Vegetables Watties
Free Flow Spinach contains 24 kcal per 100 g. A serving, 1 portion, 75 g (75 g) provides about 18 kcal.
Roughly 72% of its calories come from protein, with 15% from carbohydrates and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23.9 kcal | |
| Total fat L | 0.27 g | 0.3% |
| Saturated fat L | 0.13 g | 0.7% |
| Sodium L | 46.7 mg | 2% |
| Total carbohydrates L | 0.67 g | 0.2% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 0.13 g | |
| Protein L | 3.2 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 15%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.2 gabove the median for vegetables (median 2.5 g)
- Fiber3.9 gin the top quarter of vegetables (median 2 g)
- Sugars0.13 gin the lowest quarter of vegetables (median 2.1 g)
- Fat0.27 gbelow the median for vegetables (median 5.4 g)
- Saturated fat0.13 gbelow the median for vegetables (median 1.1 g)
- Sodium46.7 mgin the lowest quarter of vegetables (median 338 mg)
- Protein per 100 kcal13.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Watties
- Barcode
- 9300657782481
- Label serving
- 1 portion (75 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Bbq Glazed Fig And Onion Jamworks | 24 | 0.2 g | 5.4 g | 0.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Free Flow Spinach?
100 g of Free Flow Spinach has 24 kcal. Serving, 1 portion, 75 g (75 g): about 18 kcal.
How much protein is in Free Flow Spinach?
Free Flow Spinach contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 2.4 g in serving, 1 portion, 75 g (75 g). About 72% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Free Flow Spinach?
Free Flow Spinach has 0.67 g of total carbohydrates per 100 g, including 3.9 g of fiber and 0.13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Free Flow Spinach?
Free Flow Spinach contains 0.27 g of fat per 100 g, of which 0.13 g is saturated (0.7% of the Daily Value).
How much sodium is in Free Flow Spinach?
100 g contains 46.7 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 17, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300657782481. License: ODbL 1.0 (Open Food Facts). Source record dated May 17, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.