Frazzles
Packaged product Other Foods Smiths
Frazzles contains 485 kcal per 100 g. A serving, 1 portion, 34 g (34 g) provides about 165 kcal.
Roughly 51% of its calories come from carbohydrates, with 43% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 485 kcal | |
| Total fat L | 23.2 g | 30% |
| Saturated fat L | 2.1 g | 10% |
| Sodium L | 1,065 mg | 46% |
| Total carbohydrates L | 61.8 g | 22% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 2.4 g | |
| Protein L | 6.8 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 51%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.8 gbelow the median for other foods (median 7.2 g)
- Fiber1.8 gbelow the median for other foods (median 1.8 g)
- Sugars2.4 gbelow the median for other foods (median 3.6 g)
- Fat23.2 gin the top quarter of other foods (median 6.1 g)
- Saturated fat2.1 gbelow the median for other foods (median 2.1 g)
- Sodium1,065 mgin the top quarter of other foods (median 241 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Smiths
- Barcode
- 5000328019284
- Quantity
- 34 g
- Label serving
- 1 portion (34 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| SUPER BITES Energy Balls oatco SUPERFUEL | 485 | 6.2 g | 63.8 g | 23.8 g |
| Frazzles Smiths | 485 | 6.8 g | 61 g | 23.2 g |
| Afghans 8 Pack Beano's Bakery | 485 | 6 g | 50.7 g | 28 g |
| Whipped Fetta Simply Delish | 485 | 5 g | 3 g | 51 g |
| Original Delicious Energy Mix Quality Foods | 485 | 8.3 g | 47.7 g | 28.3 g |
| Biscotti Delicato Foods | 485 | 11.3 g | 73 g | 15.5 g |
| Pistachio & Custard Double Filled Protein Balls Health Lab | 485 | 12.5 g | 36.3 g | 30 g |
| Naked Bites Sesame Cashew Crunch Wallaby | 485 | 25 g | 32.9 g | 29.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frazzles?
100 g of Frazzles has 485 kcal. Serving, 1 portion, 34 g (34 g): about 165 kcal.
How much protein is in Frazzles?
Frazzles contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 2.3 g in serving, 1 portion, 34 g (34 g). About 6% of its calories come from protein. Compared with other other foods, that is below the median (median 7.2 g).
How many carbs are in Frazzles?
Frazzles has 61.8 g of total carbohydrates per 100 g, including 1.8 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frazzles?
Frazzles contains 23.2 g of fat per 100 g, of which 2.1 g is saturated (10% of the Daily Value).
How much sodium is in Frazzles?
100 g contains 1,065 mg of sodium, 46% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000328019284. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.