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Fran's chocolates, sauce, dark chocolate

Packaged product Soups and Sauces Fran's Chocolates

Fran's chocolates, sauce, dark chocolate contains 372 kcal per 100 g. A serving, 2 tbsp, 43 g (43 g) provides about 160 kcal.

Roughly 70% of its calories come from carbohydrates, with 28% from fat and 2% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

100 g provides 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

372kcal per 100 g
2.3 gprotein
65.1 gcarbohydrates
11.6 gfat
160kcal in serving, 2 tbsp, 43 g (43 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 372 kcal
Total fat L 11.6 g 15%
Saturated fat L 7 g 35%
Trans fat L 0 g
Cholesterol L 12 mg 4%
Sodium L 81 mg 4%
Total carbohydrates L 65.1 g 24%
Dietary fiber L 7 g 25%
Total sugars L 25.6 g
Protein L 2.3 g 5%
Vitamin A L 69.9 µg8%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 2.5 mg14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2%Carbohydrates: 70%Fat: 28%372kcal / 100 g
  • Protein 2%
  • Carbohydrates 70%
  • Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron14%Vitamin A8%Vitamin C0%Calcium0%

Nutritional insights

  • Protein2.3 gabove the median for soups and sauces (median 1.3 g)
  • Fiber7 gin the top quarter of soups and sauces (median 0.5 g)
  • Sugars25.6 gin the top quarter of soups and sauces (median 4 g)
  • Fat11.6 gabove the median for soups and sauces (median 4.2 g)
  • Saturated fat7 gin the top quarter of soups and sauces (median 0.5 g)
  • Sodium81 mgin the lowest quarter of soups and sauces (median 613 mg)
  • Protein per 100 kcal0.63 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L233 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 372 kcal372 kcal
Protein 2.3 g2.3 g
Carbohydrates 65.1 g65.1 g
Fat 11.6 g11.6 g
Fiber 7 g7 g
Sugars 25.6 g25.6 g
Sodium 81 mg81 mg

Product details

Brand
Fran's Chocolates
Barcode
0749668050025
Label serving
2 Tbsp (43 g)
Category
groceries
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Non-gmo corn syrup, cream (milk), sugar, dark chocolate (cocoa beans, sugar, cocoa butter, soy lecithin, vanilla), dutch cocoa powder, water, vanilla, salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: CreamSugarSaltCocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2441920. License: CC0 1.0 (U.S. public domain). Source record dated July 2, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0749668050025. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Fran's chocolates, sauce, dark chocolate?

100 g of Fran's chocolates, sauce, dark chocolate has 372 kcal. Serving, 2 tbsp, 43 g (43 g): about 160 kcal.

How much protein is in Fran's chocolates, sauce, dark chocolate?

Fran's chocolates, sauce, dark chocolate contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 43 g (43 g). About 2% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).

How many carbs are in Fran's chocolates, sauce, dark chocolate?

Fran's chocolates, sauce, dark chocolate has 65.1 g of total carbohydrates per 100 g, including 7 g of fiber and 25.6 g of sugars.

How much fat is in Fran's chocolates, sauce, dark chocolate?

Fran's chocolates, sauce, dark chocolate contains 11.6 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).

What vitamins and minerals does Fran's chocolates, sauce, dark chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fran's chocolates, sauce, dark chocolate?

100 g contains 81 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.