Frango Desfiado
Packaged product Other Foods Pronto Light
Frango Desfiado contains 156 kcal per 100 g. A serving, 100.0 g (100 g) provides about 156 kcal.
Roughly 57% of its calories come from protein, with 33% from fat and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 2 g | 10% |
| Sodium | not reported | |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 2 g | 7% |
| Total sugars | not reported | |
| Protein L | 23 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Carbohydrates 10%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of other foods (median 6.9 g)
- Fiber2 gabove the median for other foods (median 1.8 g)
- Fat6 gbelow the median for other foods (median 6.4 g)
- Saturated fat2 gabove the median for other foods (median 1.9 g)
- Protein per 100 kcal14.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pronto Light
- Barcode
- 0751320285751
- Label serving
- 100.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potjevleesch LES RECETTES DE PIERROT | 156 | 18 g | 0 g | 8.8 g |
| Gewürz Braten Meine Metzgerei | 156 | 22 g | 1 g | 7 g |
| Bolognai szósz Kania | 156 | 8.2 g | 5.6 g | 11.1 g |
| Schinken mit Bärlauch Coop | 156 | 22 g | 1.7 g | 5.9 g |
| Mini nems Vitasia | 156 | 5.6 g | 20 g | 5.2 g |
| Rellenas de anchoa Jolquita | 156 | 1.3 g | 0 g | 16.2 g |
| Falafel et houmous de poivrons La Vie Claire | 156 | 4.4 g | 22.5 g | 5.3 g |
| Brochettes espadon Grand Frais | 156 | 13 g | 1.8 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frango Desfiado?
100 g of Frango Desfiado has 156 kcal. Serving, 100.0 g (100 g): about 156 kcal.
Is Frango Desfiado high in protein?
Frango Desfiado contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 23 g in serving, 100.0 g (100 g). About 57% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Frango Desfiado?
Frango Desfiado has 4 g of total carbohydrates per 100 g, including 2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frango Desfiado?
Frango Desfiado contains 6 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0751320285751. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.