Frango Com Caril E Quinoa De Legumes
Packaged product Beans and Legumes Continente
Frango Com Caril E Quinoa De Legumes contains 132 kcal per 100 g. A serving, 350 g (350 g) provides about 462 kcal.
Roughly 45% of its calories come from fat, with 32% from protein and 23% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 7.4 g | 3% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 0.7 g | |
| Protein L | 10.3 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 23%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.3 gabove the median for beans and legumes (median 6.5 g)
- Fiber1.4 gin the lowest quarter of beans and legumes (median 3.8 g)
- Sugars0.7 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat6.5 gabove the median for beans and legumes (median 2.3 g)
- Saturated fat1.8 gabove the median for beans and legumes (median 0.4 g)
- Sodium268 mgabove the median for beans and legumes (median 198 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312187080
- Label serving
- 350 g
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Céréales et lentilles Ebly | 132 | 5.7 g | 25 g | 0.5 g |
| Pea &spinach Tesco | 132 | 3.1 g | 8.6 g | 8.6 g |
| Tofu Biológico Pingo Doce | 132 | 14 g | 2.5 g | 7.3 g |
| Smokey Baharat Mango Tofu Frive | 132 | 6.1 g | 14.2 g | 5.6 g |
| Pear Shaped PureFood | 132 | 10 g | 12 g | 4 g |
| Lentilles hiver Vertu | 132 | 6.8 g | 14.4 g | 5.4 g |
| Vegetable and Lentil Dhal Sage | 132 | 3.1 g | 19.4 g | 4.4 g |
| EDAMAME Shelled Soybeans without Pod JFC | 132 | 11.2 g | 11.2 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frango Com Caril E Quinoa De Legumes?
100 g of Frango Com Caril E Quinoa De Legumes has 132 kcal. Serving, 350 g (350 g): about 462 kcal.
Is Frango Com Caril E Quinoa De Legumes high in protein?
Frango Com Caril E Quinoa De Legumes contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 36.1 g in serving, 350 g (350 g). About 32% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.5 g).
How many carbs are in Frango Com Caril E Quinoa De Legumes?
Frango Com Caril E Quinoa De Legumes has 7.4 g of total carbohydrates per 100 g, including 1.4 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frango Com Caril E Quinoa De Legumes?
Frango Com Caril E Quinoa De Legumes contains 6.5 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Frango Com Caril E Quinoa De Legumes?
100 g contains 268 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312187080. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.