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Francesca, Premium Cheeses, Parmesan & Garlic

Packaged product Dairy and Eggs Mama

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Francesca, Premium Cheeses, Parmesan & Garlic contains 500 kcal per 100 g. A serving, 5 g, 2 tsp (5 g) provides about 25 kcal.

Roughly 94% of its calories come from protein, with 6% from fat and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 92% of the Daily Value for calcium and 44% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

500kcal per 100 g
1,040 gprotein
0 gcarbohydrates
30 gfat
25kcal in serving, 5 g, 2 tsp (5 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 30 g 38%
Saturated fat L 20 g 100%
Trans fat L 0 g
Cholesterol L 100 mg 33%
Sodium L 2,200 mg 96%
Total carbohydrates L 0 g 0%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 1,040 g 2,080%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 1,200 mg92%
Iron L 8 mg44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 94%Fat: 6%500kcal / 100 g
  • Protein 94%
  • Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium92%Iron44%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein1,040 gin the top quarter of dairy and eggs (median 8 g)
  • Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
  • Sugars0 gin the lowest quarter of dairy and eggs (median 4 g)
  • Fat30 gin the top quarter of dairy and eggs (median 10 g)
  • Saturated fat20 gin the top quarter of dairy and eggs (median 4.2 g)
  • Sodium2,200 mgin the top quarter of dairy and eggs (median 218 mg)
  • Protein per 100 kcal208 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 500 kcal500 kcal
Protein 40 g1,040 g
Carbohydrates 0 g0 g
Fat 30 g30 g
Fiber 0 g0 g
Sugars 0 gn/a
Sodium 2,235 mg2,200 mg

Product details

Brand
Mama
Barcode
0656133835271
Label serving
5 g (2 tsp)
Category
Dairy and Eggs
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Parmesan cheese (pasteurized part-skim cow's milk, cheese cultures, salt, enzymes), garlic, parsley, oregano, cellulose powder added to prevent caking, potassium sorbate to protect flavors.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: GarlicSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2442476. License: CC0 1.0 (U.S. public domain). Source record dated October 13, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0656133835271. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Francesca, Premium Cheeses, Parmesan & Garlic?

100 g of Francesca, Premium Cheeses, Parmesan & Garlic has 500 kcal. Serving, 5 g, 2 tsp (5 g): about 25 kcal.

Is Francesca, Premium Cheeses, Parmesan & Garlic high in protein?

Francesca, Premium Cheeses, Parmesan & Garlic contains 1,040 g of protein per 100 g (2,080% of the 50 g Daily Value), or 52 g in serving, 5 g, 2 tsp (5 g). About 94% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Francesca, Premium Cheeses, Parmesan & Garlic?

Francesca, Premium Cheeses, Parmesan & Garlic has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Francesca, Premium Cheeses, Parmesan & Garlic?

Francesca, Premium Cheeses, Parmesan & Garlic contains 30 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).

What vitamins and minerals does Francesca, Premium Cheeses, Parmesan & Garlic contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (92% DV) and iron (44% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Francesca, Premium Cheeses, Parmesan & Garlic?

100 g contains 2,200 mg of sodium, 96% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.