Fr Lamb Liver
Packaged product Meat Woolworths Food
Fr Lamb Liver contains 139 kcal per 100 g.
Roughly 61% of its calories come from protein, with 34% from fat and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 3,042% of the Daily Value for Vitamin B12, 778% of the Daily Value for copper and 308% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1.9 g | 10% |
| Trans fat L | 0 g | |
| Sodium L | 70 mg | 3% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars L | 1.8 g | |
| Protein L | 20.4 g | 41% |
| Vitamin A L | 6.6 µg | 0.7% |
| Vitamin C L | 11 mg | 12% |
| Riboflavin (B2) L | 4 mg | 308% |
| Pantothenic acid (B5) L | 6 mg | 120% |
| Vitamin B6 L | 1 mg | 59% |
| Vitamin B12 L | 73 µg | 3,042% |
| Iron L | 7.4 mg | 41% |
| Phosphorus L | 363 mg | 29% |
| Potassium L | 313 mg | 7% |
| Zinc L | 5 mg | 45% |
| Copper L | 7 mg | 778% |
| Selenium L | 82 µg | 149% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61%
- Carbohydrates 5%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.4 gabove the median for meat (median 17.1 g)
- Sugars1.8 gabove the median for meat (median 1 g)
- Fat5 gbelow the median for meat (median 8.8 g)
- Saturated fat1.9 gbelow the median for meat (median 3.2 g)
- Sodium70 mgbelow the median for meat (median 423 mg)
- Protein per 100 kcal14.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 1.2 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
| Omega-3 fatty acids L | 0.2 g |
Product details
- Brand
- Woolworths Food
- Barcode
- 2570631046695
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb Rogan Josh GMD Canberra | 139 | 9.1 g | 18.2 g | 2.8 g |
| Cooked ham Coop | 139 | 23 g | 0.5 g | 5.1 g |
| Shredded Beef Enchilada Casserole Mighty Meals | 139 | 12.5 g | 9.6 g | 5.6 g |
| Lamb Biryani Bites Rani Superior | 139 | 5.4 g | 21.1 g | 3.7 g |
| Sliced Beef Zaad | 139 | 18 g | 1.8 g | 6.3 g |
| BBQ Beef Flavour Noodles Morrisons | 139 | 3.1 g | 17.7 g | 5.7 g |
| Wittshire cured ham Co-op | 139 | 23 g | 0.5 g | 5.1 g |
| Beef Loin Top Sirloin Kirkland | 139 | 21.4 g | 0 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2570631046695. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2026. Imported November 12, 2026.
Last updated: . Source description: "FR LAMB LIVER". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.