Four Seasons Roll
Packaged product Bread and Baked Goods Yan Yuon
Four Seasons Roll contains 171 kcal per 100 g. A serving, 1 package, 204.12 g (204 g) provides about 349 kcal.
Roughly 47% of its calories come from carbohydrates, with 32% from protein and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0.74 g | 4% |
| Trans fat L | 0 g | |
| Sodium L | 181 mg | 8% |
| Total carbohydrates L | 19.6 g | 7% |
| Dietary fiber L | 19.6 g | 70% |
| Total sugars L | 2 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 13.2 g | 26% |
| Vitamin D L | 0.2 µg | 1% |
| Calcium L | 6.6 mg | 0.5% |
| Iron L | 0.44 mg | 2% |
| Potassium L | 138 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 47%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.2 gin the top quarter of bread and baked goods (median 8 g)
- Fiber19.6 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars2 gbelow the median for bread and baked goods (median 3.9 g)
- Fat3.9 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0.74 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium181 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yan Yuon
- Barcode
- 0636628053434
- Label serving
- 1 package (204.12 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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| Spicy Salmon Avocado Roll Whole Foods | 171 | 4.7 g | 20.4 g | 7.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Four Seasons Roll?
100 g of Four Seasons Roll has 171 kcal. Serving, 1 package, 204.12 g (204 g): about 349 kcal.
Is Four Seasons Roll high in protein?
Four Seasons Roll contains 13.2 g of protein per 100 g (26% of the 50 g Daily Value), or 26.9 g in serving, 1 package, 204.12 g (204 g). About 32% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Four Seasons Roll?
Four Seasons Roll has 19.6 g of total carbohydrates per 100 g, including 19.6 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Four Seasons Roll?
Four Seasons Roll contains 3.9 g of fat per 100 g, of which 0.74 g is saturated (4% of the Daily Value).
How much sodium is in Four Seasons Roll?
100 g contains 181 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 31, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0636628053434. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.