Four Cheeses & Onion crisps
Packaged product Snacks Marks & Spencer
Four Cheeses & Onion crisps contains 543 kcal per 100 g.
Roughly 58% of its calories come from fat, with 38% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 543 kcal | |
| Total fat L | 34.3 g | 44% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 592 mg | 26% |
| Total carbohydrates L | 50.3 g | 18% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 2.5 g | |
| Protein L | 6.1 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 38%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.1 gbelow the median for snacks (median 7.3 g)
- Fiber4.2 gabove the median for snacks (median 4 g)
- Sugars2.5 gbelow the median for snacks (median 4.9 g)
- Fat34.3 gin the top quarter of snacks (median 20.8 g)
- Saturated fat2.5 gbelow the median for snacks (median 3.6 g)
- Sodium592 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29214297
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crisp - Olives et tomates Delhaize | 543 | 15.3 g | 52.6 g | 29.4 g |
| Sesame Sticks Wide American | 543 | 10 g | 46.7 g | 36.7 g |
| Great value, cashews, salted caramel Great Value | 543 | 14.3 g | 48.6 g | 34.3 g |
| Chesse & onion 6 pack crisps Snackrite | 543 | 5.7 g | 51 g | 34 g |
| Peanut Crisp Salty Flavor Huang Laowu | 543 | 23.3 g | 40 g | 33.3 g |
| Wafer Chip Red Chili Flavour Lays | 543 | 6.9 g | 53.6 g | 33.4 g |
| Homestyle Potato Chips Russet Slices Matt’s Homemade Chip Co | 543 | 5.7 g | 54.3 g | 34.3 g |
| Kebab Chips Tiger | 543 | 7.4 g | 49.7 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Four Cheeses & Onion crisps?
100 g of Four Cheeses & Onion crisps has 543 kcal.
How much protein is in Four Cheeses & Onion crisps?
Four Cheeses & Onion crisps contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 7.3 g).
How many carbs are in Four Cheeses & Onion crisps?
Four Cheeses & Onion crisps has 50.3 g of total carbohydrates per 100 g, including 4.2 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Four Cheeses & Onion crisps?
Four Cheeses & Onion crisps contains 34.3 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
How much sodium is in Four Cheeses & Onion crisps?
100 g contains 592 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29214297. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.