Four Cheese Sauce
Packaged product Soups and Sauces Cook
Four Cheese Sauce contains 192 kcal per 100 g. A serving, 0.5 pot, 200 g (200 g) provides about 384 kcal.
Roughly 70% of its calories come from fat, with 18% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 14.9 g | 19% |
| Saturated fat L | 9.5 g | 48% |
| Sodium L | 291 mg | 13% |
| Total carbohydrates L | 5.7 g | 2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 1.9 g | |
| Protein L | 8.5 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 12%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.5 gin the top quarter of soups and sauces (median 2.1 g)
- Fiber0.5 gbelow the median for soups and sauces (median 1 g)
- Sugars1.9 gbelow the median for soups and sauces (median 3.6 g)
- Fat14.9 gin the top quarter of soups and sauces (median 2.9 g)
- Saturated fat9.5 gin the top quarter of soups and sauces (median 0.8 g)
- Sodium291 mgbelow the median for soups and sauces (median 424 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cook
- Barcode
- 5056517320549
- Label serving
- 0.5 pot (200 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Four Cheese Sauce?
100 g of Four Cheese Sauce has 192 kcal. Serving, 0.5 pot, 200 g (200 g): about 384 kcal.
How much protein is in Four Cheese Sauce?
Four Cheese Sauce contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 17 g in serving, 0.5 pot, 200 g (200 g). About 18% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.1 g).
How many carbs are in Four Cheese Sauce?
Four Cheese Sauce has 5.7 g of total carbohydrates per 100 g, including 0.5 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Four Cheese Sauce?
Four Cheese Sauce contains 14.9 g of fat per 100 g, of which 9.5 g is saturated (48% of the Daily Value).
How much sodium is in Four Cheese Sauce?
100 g contains 291 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056517320549. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.