Four-Cheese Pasta Sauce

Packaged product Soups and Sauces Compliments

Four-Cheese Pasta Sauce contains 64 kcal per 100 g. A serving, 125 ml (125 g) provides about 80 kcal.

Roughly 50% of its calories come from fat, with 40% from carbohydrates and 10% from protein (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 86 kcal per 100 g across 814 products.

100 g provides 402,500% of the Daily Value for Folate (B9), 14% of the Daily Value for Vitamin E and 11% of the Daily Value for Vitamin C.

The values are as declared on the product label and entered by Open Food Facts contributors.

Four-Cheese Pasta Sauce by Compliments, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
64kcal per 100 g
1.6 gprotein
6.4 gcarbohydrates
3.6 gfat
80kcal in serving, 125 ml (125 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 64 kcal
Total fat L 3.6 g 5%
Saturated fat L 0.8 g 4%
Trans fat L 0 g
Cholesterol L 4 mg 1%
Sodium L 440 mg 19%
Total carbohydrates L 6.4 g 2%
Dietary fiber L 1.6 g 6%
Total sugars L 4 g
Added sugars L 0 g 0%
Protein L 1.6 g 3%
Vitamin A L 11.8 µg1%
Vitamin C L 10.1 mg11%
Vitamin D L 0.011 µg0.1%
Vitamin E L 2.1 mg14%
Thiamin (B1) L 0.027 mg2%
Riboflavin (B2) L 0.029 mg2%
Niacin (B3) L 0.47 mg3%
Pantothenic acid (B5) L 0.16 mg3%
Vitamin B6 L 0.061 mg4%
Folate (B9) L 1,610,000 µg402,500%
Vitamin B12 L 0.079 µg3%
Calcium L 32 mg2%
Iron L 0.6 mg3%
Magnesium L 8.5 mg2%
Phosphorus L 44 mg4%
Potassium L 320 mg7%
Zinc L 0.23 mg2%
Copper L 0.038 mg4%
Manganese L 0.045 mg2%
Selenium L 4.2 µg8%
Iodine L 5.6 µg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 40%Fat: 50%64kcal / 100 g
  • Protein 10%
  • Carbohydrates 40%
  • Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Folate (B9)402,500%Vitamin E14%Vitamin C11%Selenium8%Potassium7%Copper4%Iodine4%Vitamin B64%Phosphorus4%Iron3%

Nutritional insights

  • Protein1.6 gbelow the median for soups and sauces (median 1.8 g)
  • Fat3.6 gbelow the median for soups and sauces (median 5.1 g)
  • Saturated fat0.8 gbelow the median for soups and sauces (median 1 g)
  • Sodium440 mgabove the median for soups and sauces (median 400 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
  • Water86.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L0.001 g
Carotenoids (1)
Beta-carotene L296 µg
Other components (2)
Water L86.9 g
Alcohol L0 g

Product details

Brand
Compliments
Barcode
0055742552416
Quantity
650 mL
Label serving
125 mL
Category
Pasta sauces
Packaging
Glass,Jar
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Crushed tomatoes (water, concentrated crushed tomatoes), Water, Diced tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Canola oil, Romano, parmesan, provolone, and ricotta cheeses (milk), Salt, Olive oil, Dried garlic, Spices, Citric acid, Dried red bell pepper

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: TomatoRapeseed (canola) oilSaltOlive oilGarlic

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San Marzano Vegan Bolognese The Silver Palate 64 2.4 g 6.4 g 2.8 g
Portabello Mushroom Organic Pasta Sauce Muir Glen 64 1.4 g 6.5 g 3.6 g
Parmesan Romano Pasta Sauce Wegmans 64 2.4 g 9.6 g 1.6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Four-Cheese Pasta Sauce?

100 g of Four-Cheese Pasta Sauce has 64 kcal. Serving, 125 ml (125 g): about 80 kcal.

How much protein is in Four-Cheese Pasta Sauce?

Four-Cheese Pasta Sauce contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 125 ml (125 g). About 10% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 1.8 g).

How many carbs are in Four-Cheese Pasta Sauce?

Four-Cheese Pasta Sauce has 6.4 g of total carbohydrates per 100 g, including 1.6 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Four-Cheese Pasta Sauce?

Four-Cheese Pasta Sauce contains 3.6 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

What vitamins and minerals does Four-Cheese Pasta Sauce contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (402,500% DV), Vitamin E (14% DV) and Vitamin C (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Four-Cheese Pasta Sauce?

100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0055742552416. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.