Four cheese macaroni and cheese
Packaged product Meals and Dishes Sprouts
Four cheese macaroni and cheese contains 133 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 31% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 247 mg | 11% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 0.78 g | 3% |
| Total sugars L | 2.4 g | |
| Protein L | 5.1 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 53%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.1 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber0.78 gin the lowest quarter of meals and dishes (median 1.7 g)
- Sugars2.4 gbelow the median for meals and dishes (median 2.6 g)
- Fat4.7 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat1.6 gbelow the median for meals and dishes (median 2.7 g)
- Sodium247 mgin the lowest quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sprouts
- Barcode
- 0646670512025
- Quantity
- 9 oz
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Chicken Burrito Bowl Body Energy Club | 133 | 8.8 g | 13.8 g | 4.8 g |
| Taco salad kit Trader Joes | 133 | 8.9 g | 10 g | 7.8 g |
| Chicken & Stuffing Sandwich Aldi | 133 | 5.6 g | 14.9 g | 5.5 g |
| Chick'n Fried Rice Gardein | 133 | 6.7 g | 16.9 g | 4.7 g |
| Classic Margherita Pizza Loopini | 133 | 13.3 g | 14.8 g | 2.9 g |
| Chicken Shrimp Fried Rice Pusateris | 133 | 12 g | 13.3 g | 3.3 g |
| Egg Salad Sandwich Frankly Fresh | 133 | 6.7 g | 1.3 g | 12 g |
| Chicken Soup Dumplings Signature Select | 133 | 10.7 g | 20 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Four cheese macaroni and cheese?
100 g of Four cheese macaroni and cheese has 133 kcal.
How much protein is in Four cheese macaroni and cheese?
Four cheese macaroni and cheese contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in Four cheese macaroni and cheese?
Four cheese macaroni and cheese has 18 g of total carbohydrates per 100 g, including 0.78 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Four cheese macaroni and cheese?
Four cheese macaroni and cheese contains 4.7 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Four cheese macaroni and cheese?
100 g contains 247 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 5, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0646670512025. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2022. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.