Four Cheese Grated
Packaged product Dairy and Eggs TESCO
Four Cheese Grated contains 296 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 89 kcal.
Roughly 72% of its calories come from fat, with 26% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 296 kcal | |
| Total fat L | 29.7 g | 38% |
| Saturated fat L | 18.7 g | 94% |
| Sodium L | 633 mg | 28% |
| Total carbohydrates L | 2.3 g | 0.8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.4 g | |
| Protein L | 24.1 g | 48% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 2%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.1 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.59 g)
- Sugars0.4 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fat29.7 gin the top quarter of dairy and eggs (median 10.2 g)
- Saturated fat18.7 gin the top quarter of dairy and eggs (median 4.3 g)
- Sodium633 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- TESCO
- Barcode
- 5063250552472
- Label serving
- 1 serving (30 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Lucky Egg Noodles Hakka | 296 | 13.6 g | 53.7 g | 1.8 g |
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| sour cream and chives pasta San Remo | 296 | 9.9 g | 55 g | 3.1 g |
| Country Fried Chicken with Cheese Big AZ | 296 | 12.9 g | 29.6 g | 14.3 g |
| Swiss cheese light walmart Your Fresh Market | 296 | 33.3 g | 3.7 g | 16.7 g |
| Bacon, Egg & Cheese Croissant 7-11 | 296 | 11.1 g | 25 g | 17.6 g |
| Cheddar Cheese Scotch Beef Quarter Pounders Aldi Specially Selected | 296 | 22.6 g | 2.1 g | 21.8 g |
| Milky crème Repère | 296 | 8.9 g | 2.2 g | 27.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Four Cheese Grated?
100 g of Four Cheese Grated has 296 kcal. Serving, 1 serving, 30 g (30 g): about 89 kcal.
Is Four Cheese Grated high in protein?
Four Cheese Grated contains 24.1 g of protein per 100 g (48% of the 50 g Daily Value), or 7.2 g in serving, 1 serving, 30 g (30 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Four Cheese Grated?
Four Cheese Grated has 2.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Four Cheese Grated?
Four Cheese Grated contains 29.7 g of fat per 100 g, of which 18.7 g is saturated (94% of the Daily Value).
How much sodium is in Four Cheese Grated?
100 g contains 633 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063250552472. License: ODbL 1.0 (Open Food Facts). Source record dated July 9, 2026. Imported November 6, 2026.
Last updated: . Source description: "FOUR CHEESE GRATED". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.