Four Cheese And Ham Sandwich

Packaged product Meals and Dishes 711

Four Cheese And Ham Sandwich contains 264 kcal per 100 g. A serving, 1 sandwich, 100 g (100 g) provides about 264 kcal.

Roughly 53% of its calories come from fat, with 29% from carbohydrates and 18% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

264kcal per 100 g
12 gprotein
18.8 gcarbohydrates
15.6 gfat
264kcal in serving, 1 sandwich, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 264 kcal
Total fat L 15.6 g 20%
Saturated fat L 3 g 15%
Trans fat L 0.7 g
Sodium L 652 mg 28%
Total carbohydrates L 18.8 g 7%
Dietary fiber not reported
Total sugars not reported
Protein L 12 g 24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 29%Fat: 53%264kcal / 100 g
  • Protein 18%
  • Carbohydrates 29%
  • Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein12 gabove the median for meals and dishes (median 10 g)
  • Fat15.6 gin the top quarter of meals and dishes (median 8.3 g)
  • Saturated fat3 gabove the median for meals and dishes (median 2.7 g)
  • Sodium652 mgin the top quarter of meals and dishes (median 433 mg)
  • Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
711
Barcode
4891525026882
Label serving
1 sandwich (100 g)
Category
Meals and Dishes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4891525026882. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Four Cheese And Ham Sandwich?

100 g of Four Cheese And Ham Sandwich has 264 kcal. Serving, 1 sandwich, 100 g (100 g): about 264 kcal.

Is Four Cheese And Ham Sandwich high in protein?

Four Cheese And Ham Sandwich contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 1 sandwich, 100 g (100 g). About 18% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).

How many carbs are in Four Cheese And Ham Sandwich?

Four Cheese And Ham Sandwich has 18.8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Four Cheese And Ham Sandwich?

Four Cheese And Ham Sandwich contains 15.6 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

How much sodium is in Four Cheese And Ham Sandwich?

100 g contains 652 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 13, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.