Four Bean Salad
Packaged product Beans and Legumes Sainsbury's
Four Bean Salad contains 106 kcal per 100 g. A serving, 125 g (125 g) provides about 133 kcal.
Roughly 53% of its calories come from carbohydrates, with 25% from protein and 22% from fat (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 12.6 g | 5% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 12 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.9 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 53%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber5.4 gabove the median for beans and legumes (median 3.8 g)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 11.4 g |
|---|
Product details
- Brand
- Sainsbury's
- Barcode
- 00272896
- Label serving
- 125 g
- Category
- bean-salad
- Packaging
- en:pet-pot
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mixed Beans (69%) (Pinto Beans, Black Turtle Beans, Edamame Soya Beans, Borlotti Beans), Sweetcorn, Red Pepper, White Wine Vinegar, Vegetable Oil (Sunflower, Rapeseed), Parsley, Mint.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: VinegarSunflower oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Edamame bean salad Waitrose | 105 | 7.8 g | 9.2 g | 1.8 g |
| Salade 3 Fèves Pg | 120 | 5 g | 19 g | 3.5 g |
| Tuscan Bean Salad Summer Fresh | 140 | 4 g | 21 g | 4.5 g |
| สลัดข้าวโพดหวานและถั่ว - 110 g Kewpie | 155 | 4.6 g | 20.9 g | 5.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Four Bean Salad?
100 g of Four Bean Salad has 106 kcal. Serving, 125 g (125 g): about 133 kcal.
How much protein is in Four Bean Salad?
Four Bean Salad contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 7.4 g in serving, 125 g (125 g). About 25% of its calories come from protein.
How many carbs are in Four Bean Salad?
Four Bean Salad has 12.6 g of total carbohydrates per 100 g, including 5.4 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Four Bean Salad?
Four Bean Salad contains 2.3 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Four Bean Salad?
100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00272896. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.