Four bean mix
Packaged product Beans and Legumes Woolworths
Four bean mix contains 101 kcal per 100 g. A serving, 1 serving, 75 g (75 g) provides about 76 kcal.
Roughly 74% of its calories come from carbohydrates, with 23% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 88 kcal per 100 g across 1,202 products.
100 g provides 13% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 0.27 g | 0.3% |
| Saturated fat L | 0.13 g | 0.7% |
| Sodium L | 17.1 mg | 0.7% |
| Total carbohydrates L | 16.9 g | 6% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.3 g | 11% |
| Potassium L | 612 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 74%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gbelow the median for beans and legumes (median 5.4 g)
- Fiber6.4 gin the top quarter of beans and legumes (median 4.6 g)
- Sugars1.3 gabove the median for beans and legumes (median 0.77 g)
- Fat0.27 gbelow the median for beans and legumes (median 0.41 g)
- Saturated fat0.13 gin the top quarter of beans and legumes (median 0 g)
- Sodium17.1 mgin the lowest quarter of beans and legumes (median 269 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9339687011230
- Quantity
- 420 g
- Label serving
- 1 serving (75 g)
- Category
- Canned common beans
- Packaging
- en:steel-lid,en:steel-tin
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Four Bean Mix (60%), (Chickpeas, Red Kidney Beans, Green Baby Lima Beans, Borlotti Beans), Water, Antioxidant (Ascorbic Acid), Firming Agent (Calcium Chloride).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Chickpeas
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricot blanc Monoprix Gourmet | 101 | 7.2 g | 13 g | 0.7 g |
| Judías con chorizo y tocino Diamir | 101 | 6.9 g | 11.5 g | 3.4 g |
| Weiße Riesenbohnen Greenland | 101 | 6.3 g | 12.4 g | 1.1 g |
| Weiße Riesenbohnen REWE Beste Wahl | 101 | 6.3 g | 12.4 g | 1.1 g |
| Fagioli Borlotti Anna | 101 | 6.7 g | 13.8 g | 0.5 g |
| Cooked Fava Beans Chtoura GARDEN | 101 | 7.4 g | 17 g | 0.6 g |
| Trappey's, new orleans style red kidney beans Trappey's | 101 | 5.4 g | 17.8 g | 0.78 g |
| Haricots Blancs Boni | 101 | 7.4 g | 12 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Four bean mix?
100 g of Four bean mix has 101 kcal. Serving, 1 serving, 75 g (75 g): about 76 kcal.
How much protein is in Four bean mix?
Four bean mix contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 4 g in serving, 1 serving, 75 g (75 g). About 23% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 5.4 g).
How many carbs are in Four bean mix?
Four bean mix has 16.9 g of total carbohydrates per 100 g, including 6.4 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Four bean mix?
Four bean mix contains 0.27 g of fat per 100 g, of which 0.13 g is saturated (0.7% of the Daily Value).
What vitamins and minerals does Four bean mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Four bean mix?
100 g contains 17.1 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687011230. License: ODbL 1.0 (Open Food Facts). Source record dated April 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.