Four Bean Mix
Packaged product Beans and Legumes coles
Four Bean Mix contains 111 kcal per 100 g. A serving, 1 serve, 75 g (75 g) provides about 83 kcal.
Roughly 60% of its calories come from carbohydrates, with 30% from protein and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 88 kcal per 100 g across 1,202 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 228 mg | 10% |
| Total carbohydrates L | 17.2 g | 6% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.5 g | 17% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 60%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gin the top quarter of beans and legumes (median 5.4 g)
- Fiber6.1 gin the top quarter of beans and legumes (median 4.6 g)
- Sugars1.3 gabove the median for beans and legumes (median 0.77 g)
- Fat1.3 gin the top quarter of beans and legumes (median 0.41 g)
- Saturated fat1.3 gin the top quarter of beans and legumes (median 0 g)
- Sodium228 mgbelow the median for beans and legumes (median 269 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- coles
- Barcode
- 9310645269955
- Label serving
- 1 serve (75 g)
- Category
- Canned common beans
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
beans (60%) [chickpeas. great northern beans, lima beans, red kidney beans, water salt, acidity regulator (acetic acid), firming agent
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Chickpeas
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Borlotti Beans Delizie Sole | 111 | 6.7 g | 14 g | 0.5 g |
| BLACK BEANS in water FOUR SEASONS | 111 | 7.3 g | 14.8 g | 0.8 g |
| Kidneybohnen Jeden Tag | 111 | 7.9 g | 14 g | 0.6 g |
| Fagioli Cannellini Lessati Coop | 111 | 8 g | 15 g | 0 g |
| Haricots blancs Carrefour Discount | 111 | 5.7 g | 15.8 g | 0.6 g |
| Vegetarian Baked Beans Bush's Best | 111 | 5.1 g | 23 g | 0.43 g |
| Fagioli cotti al vapore Selex | 110 | 7.9 g | 15 g | 0.5 g |
| Black Beans El tora | 110 | 6.4 g | 16 g | 0.67 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Four Bean Mix?
100 g of Four Bean Mix has 111 kcal. Serving, 1 serve, 75 g (75 g): about 83 kcal.
How much protein is in Four Bean Mix?
Four Bean Mix contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 6.4 g in serving, 1 serve, 75 g (75 g). About 30% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 5.4 g).
How many carbs are in Four Bean Mix?
Four Bean Mix has 17.2 g of total carbohydrates per 100 g, including 6.1 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Four Bean Mix?
Four Bean Mix contains 1.3 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Four Bean Mix?
100 g contains 228 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645269955. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 7, 2026.
Last updated: . Source description: "FOUR BEAN MIX". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.