Four Bean Mix
Packaged product Beans and Legumes coles
Four Bean Mix contains 110 kcal per 100 g. A serving, 1 serving, 84 g (84 g) provides about 92 kcal.
Roughly 60% of its calories come from carbohydrates, with 30% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 204 mg | 9% |
| Total carbohydrates L | 15.4 g | 6% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 1.2 g | |
| Protein L | 7.6 g | 15% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 60%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gabove the median for beans and legumes (median 6.4 g)
- Fiber5.5 gabove the median for beans and legumes (median 3.8 g)
- Sugars1.2 gbelow the median for beans and legumes (median 2.6 g)
- Fat1.2 gbelow the median for beans and legumes (median 2.1 g)
- Saturated fat1.2 gabove the median for beans and legumes (median 0.32 g)
- Sodium204 mgabove the median for beans and legumes (median 195 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- coles
- Barcode
- 9310645257419
- Label serving
- 1 serving (84 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Katsu Curry Beans LEON | 110 | 4.8 g | 11.4 g | 4.1 g |
| Korean Tofu Sae Min | 109 | 9.4 g | 3.5 g | 5.9 g |
| Maple Style Beans Compliments | 110 | 5.6 g | 23.7 g | 0.64 g |
| Frozen Fresh Pigeon Peas Taj | 110 | 8 g | 23.3 g | 0.9 g |
| Peas & Love Every Foods | 109 | 4.4 g | 13.4 g | 3.7 g |
| Curried beans Batchelors | 110 | 5.4 g | 18.1 g | 0.9 g |
| Canned Peas Batchelors | 110 | 5.9 g | 18.3 g | 0.42 g |
| Soya Chaap Aman's | 110 | 13.5 g | 11 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Four Bean Mix?
100 g of Four Bean Mix has 110 kcal. Serving, 1 serving, 84 g (84 g): about 92 kcal.
How much protein is in Four Bean Mix?
Four Bean Mix contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 6.4 g in serving, 1 serving, 84 g (84 g). About 30% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.4 g).
How many carbs are in Four Bean Mix?
Four Bean Mix has 15.4 g of total carbohydrates per 100 g, including 5.5 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Four Bean Mix?
Four Bean Mix contains 1.2 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Four Bean Mix?
100 g contains 204 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 12, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645257419. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2026. Imported November 8, 2026.
Last updated: . Source description: "FOUR BEAN MIX". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.