Foul with Chick Peas
Packaged product Beans and Legumes Green Leaf
Foul with Chick Peas contains 36 kcal per 100 g.
Roughly 73% of its calories come from carbohydrates, with 20% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35.5 kcal | |
| Total fat L | 0.33 g | 0.4% |
| Saturated fat | not reported | |
| Sodium L | 70 mg | 3% |
| Total carbohydrates L | 7.3 g | 3% |
| Dietary fiber L | 1.3 g | 4% |
| Total sugars L | 0.13 g | |
| Protein L | 2 g | 4% |
| Vitamin C L | 2 mg | 2% |
| Calcium L | 4.5 mg | 0.3% |
| Iron L | 0.28 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 73%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of beans and legumes (median 6.5 g)
- Fiber1.3 gin the lowest quarter of beans and legumes (median 3.8 g)
- Sugars0.13 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat0.33 gbelow the median for beans and legumes (median 2.3 g)
- Sodium70 mgbelow the median for beans and legumes (median 198 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Green Leaf
- Barcode
- 9353803021026
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Foul with Chick Peas?
100 g of Foul with Chick Peas has 36 kcal.
How much protein is in Foul with Chick Peas?
Foul with Chick Peas contains 2 g of protein per 100 g (4% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.5 g).
How many carbs are in Foul with Chick Peas?
Foul with Chick Peas has 7.3 g of total carbohydrates per 100 g, including 1.3 g of fiber and 0.13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Foul with Chick Peas?
Foul with Chick Peas contains 0.33 g of fat per 100 g.
How much sodium is in Foul with Chick Peas?
100 g contains 70 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9353803021026. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.