Fortified Tofu
Packaged product Beans and Legumes Morinaga
Fortified Tofu contains 94 kcal per 100 g.
Roughly 60% of its calories come from fat, with 22% from protein and 18% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 140 kcal per 100 g across 1,046 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94.1 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 52.9 mg | 2% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 1.2 g | |
| Protein L | 5.9 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 18%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.9 gin the lowest quarter of beans and legumes (median 14 g)
- Fiber3.5 gin the top quarter of beans and legumes (median 1.4 g)
- Sugars1.2 gin the top quarter of beans and legumes (median 0.5 g)
- Fat7.1 gbelow the median for beans and legumes (median 8 g)
- Saturated fat1.2 gbelow the median for beans and legumes (median 1.2 g)
- Sodium52.9 mgbelow the median for beans and legumes (median 240 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra Firm Tofu Rooster | 94 | 10.6 g | 2.4 g | 5.3 g |
| Firm Tofu Sunrise | 94 | 10.6 g | 1.2 g | 5.3 g |
| Organic Tofu Extra Firm KIRKLAND Signature | 94 | 11.8 g | 1.2 g | 4.7 g |
| Tofu Nasoya | 94 | 9.4 g | 2.4 g | 5.9 g |
| Firm tofu Jinga | 94 | 11.8 g | 1.2 g | 5.3 g |
| Medium Firm Tofu Sunrise | 94 | 11.8 g | 3.5 g | 4.7 g |
| Organic Tofu Aldi | 94 | 9.4 g | 3.5 g | 4.7 g |
| Premium Tofu Extra Firm House Foods | 94 | 9.4 g | 2.4 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0085696659008. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.